Category Archives: Blood Pressure

Simple Ways to Prevent a Second Heart Attack

Surviving a heart attack is only half the battle won; the other half is about preventing the second one. All it takes to spare your heart this dread are lifestyle changes and a meager amount of resilience. Here are some simple ways to prevent a second heart attack.

  1. Preventing a Second Heart Attack

Surviving a heart attack generally puts you at an increased risk of a second one. But, the danger can effectively be forestalled by following some simple lifestyle changes and taking precautionary measures. Keeping a second heart attack off could mean bringing drastic changes in your lifestyle. But these changes are in favour of your overall health and are worth making.


  1. Kicking the Butt

Smoking damages your heart’s rhythm, arteries, and decreases the amount of good cholesterol in your body. No kidding, but quitting smoking can cut your risk of a second heart attack by 50 percent. That’s a huge number to ignore and therefore you must consider it. In fact, even people exposed to second hand smoke should stay away from it to prevent the recurrence of their heart attack.


  1. Eating Healthy

A healthy heart results from a nutritious, well-balanced diet. You must cut down on your consumption of saturated fats because they clog the arteries resulting into a heart attack. Your diet should contain abundant foods that are high on omega-3 fatty acids, potassium, and magnesium because they help lower your blood cholesterol levels. Fruits, vegetables, whole grains, and fishes are some examples.


  1. Exercising

An exercise routine of mild physical activity for 30 minutes a day, five times a week is the sure shot mantra for a healthy living and a good heart. You can even go for 20 minutes of vigorous exercise thrice a week. Activities such as gardening, walking and performing household chores also help your heart. Daily habits that give your heart a boost are taking the stairs instead of the elevator or walking instead of travelling by car.


  1. Controlling Cholesterol

High cholesterol is one of the major causes of heart attacks, being it the first or second one. If it has tricked you the last time, don’t let it cause you a second heart attack. Keep your cholesterol levels in check by consuming foods that are increase good cholesterol (HDL), being physically active, and staying away from alcohol consumption.

  1. Managing Weight

Obesity again is a key risk factor for cardiovascular diseases and heart attacks. Therefore, people who are overweight are advised to shed extra kilos in order to prevent second heart attack from occurring. After losing, an optimal should be maintained according to your body mass index (BMI) to lower the risk of various health ailments, including that of heart.


  1. Relieving Stress

A stressed individual is more likely to suffer a heart attack, as compared to their happy counterparts. If stress bothers you, try relaxation techniques like deep breathing, meditation, yoga, socializing, doing things that make you happy, stepping out for some fresh air once in a while. Being happy not only fights stress, but also prevents further worsening of your heart condition.

Lozol (Indapamide) For Blood Pressure

Lozol Description

This drug is used to reduce high blood pressure which helps lessen the risks associated with strokes and heart attacks. It is also used to reduce any extra salt or fluid in the body which could occur due to congestive heart failure. Because this medication increases urination, it is best taken in the morning to avoid having to get up in the night to urinate.

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Lozol belongs to a group of drugs called diuretics “water pills” which help the body get rid of excess fluid by increasing the amount of salt and water the kidneys remove from the blood. The main function of a water pill is to increase urine production in your body. This is done as a means of eliminating the excess salts and liquid in the body. As a result, the blood vessels are allowed to relax making it much easier for blood to flow through the vessels. This mechanism helps keep your blood pressure at healthy levels.

Lozol Uses

Lozol should be taken orally according to the dosage and frequency prescribed by your doctor. Typically, patients are told to take it once a day during the early hours. Since this pill induces the production of urine, you will need to urinate more often than you are used to. Taking the pill just before bed will cause disturbances to your sleep since you will have to constantly wake up in order to urinate.

It is important that this drug is taken regularly and that you don’t adjust the dosage without consulting your doctor.

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Lozol Side Effects

All medicines may cause side effects, but many people have no, or minor, side effects. Check with your doctor if any of these most COMMON side effects persist or become bothersome:

The main risk associated with Lozol is dehydration. In order to avoid your body from losing too much fluid, keep yourself hydrated by drinking a lot of water and healthy juices. Signs of a fast heartbeat or muscle cramps might occur due to dehydration. Keep your doctor informed regarding any changes that occur.

Diabetic patients may have a rare chance of getting affected by this drug because it has the ability to increase blood sugar levels. Take regular tests in order to ensure that you are safe. There could also be vision related issues in some patients due to Lozol.

If you notice any allergic reactions such as swelling and itching, contact a doctor immediately.

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One of the most effective calcium channel blockers on the market can be purchased as Calvasc. The ingredients of such medical products are able to dilate the patient’s blood vessels and also slow his or her heart rate, thus enabling the individual to effectively manage hypertension, angina, and other similar conditions.

Calvasc Indications

The use of this clinical remedy in widely employed in the therapy against angina (this medical disorder is mainly characterized by the presence of severe, crushing chest pain; the main cause of such a condition is known to be an insufficient amount of oxygen that reaches the patient’s heart muscle – this may be due to the abnormal clogging of the patient’s arteries). Furthermore, a treatment trial with Calvasc can also be prescribed to patients who are suffering from high blood pressure. All individuals must be well aware of the fact that this product can not cure theirhypertension, as it can only keep it under control (ease its symptoms). In order to experience the beneficial results of your therapy course with Calvasc you should employ your doses of this product on a regular basis.


Calvasc Warnings

In the case of patients who are suffering from liver medical problems or from a certain type of heart disorder, linethe use of Calvasc should be prescribed with great care. Special precautions should be taken into consideration. Such individuals should be prescribed a lower dose of this product, as in rare cases, patients with similar disorders who were being treated with Calvasc (or with another related medical remedy) developed a worsening of their initial symptoms (an increase of the duration and / or frequency of their attacks of angina).

Studies were not able to determine whether this product can be safely prescribed to children. Calvasc’s effects in the case of a pregnant female have not been thoroughly studied. However, this product’s main ingredients may appear in the female’s breast milk. For this reason, we recommend all nursing mothers who are to start a treatment course with Calvasc to cease nursing their infants while they are using this product.

Calvasc Intake Guidelines

Studies have shown that it is safe to use your doses of Calvasc on an empty stomach, as this product is not a stomach irritant. However, you can also choose to employ your prescribed doses of this clinical remedy along with a main meal (this may help you maintain a regular dosing schedule). It is important to follow all of your medical prescriber’s directions concerning your therapy trial with this medication. This means that even if your symptoms have improved, you are not allowed to discontinue using Calvasc or to diminish your doses of this product without your physician’s approval. Most patients have noticed a drop of their blood pressure levels after a day of therapy with this medication.

Doctor/nurse checking blood pressure with sphygmomanometer gauge in focus.

Calvasc Dosage

Adult patients who are using this medical remedy in order to deal with hypertension should start to use about 5 mg of Calvasc once a day. However, if you are also employing otherhypertension remedies during your therapy course with this drug you may have to use only 2.5 mg of this product on a daily basis. The initial dose of patients with severe liver medical disorders should not exceed 2.5 mg of Calvasc. The same advice applies in the case of elderly individuals (over 60 years of age).

If one’s therapy course with this medication aims to help the individual manage his or her angina, the starting dose for an adult ranges between 5 and 10 mg of this product, which should be taken in once per day. However, if the patient has been diagnosed with liver disease, he or she should not use more than 5 mg of Calvasc in the early stages of their therapy. The same advice is known to apply in the case of elderly patients.

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Calvasc Overdose

Experience concerning clinical cases of over-dosage with Calvasc is fairly limited; however, in case you suspect to be suffering form an overdose with this product, it is imperative to seek professional care at once. Such patients will probably experience faster heartbeat, lower blood pressure, and so on.

Calvasc Missed Dose

A neglected dose of Calvasc ought to be replaced as soon as it is possible. However, as the unauthorized use of double doses of this remedy is strictly forbidden, you should not replace the missed dose if it is already the time for another intake of Calvasc.


Calvasc Side Effects

No one can anticipate the side effects that may arise during one’s therapy option with this clinical remedy. However, their presence and any fluctuations of their intensity ought to be reported to the patient’s health care specialist. The most common side effects that may arise during your therapy with Calvasc include: fatigue, dizziness, flushing, palpitations, headache, swelling, fluid retention, and so on. In less common clinical cases, symptoms such as sleepiness, nausea, abdominal pain, etc have been accused. The rare adverse reactions of Calvasc include: anxiety, apathy, chest pain, back pain, constipation, allergic reactions, pinkeye, and so on.

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Inderal (Propranolol)

Inderal Information

Inderal is a popular medicine that is also widely known under the name of Propranolol. This medicine belongs to a wide class of medicines that are called beta-blockers. This type of medicines is known to affect the organism’s circulatory system (this includes our veins, arteries and heart).

Inderal Indications

Inderal is mainly prescribed for the purposes that are listed below:

  • In order to treat chest pains or angina
  • In order to reduce hypertension
  • In order to treat migraine
  • In order to treat irregular heartbeats
  • In order to reduce the risk of heart attacks
  • In order to treat tremor

fast-escrow-refills-couponsDoctor/nurse checking blood pressure with sphygmomanometer gauge in focus. However, Inderal (Propranolol) might also be prescribed to serve some other purposes that have not been listed in this guide.

Inderal Warnings

Inderal might not be recommended in the case of patients who are suffering from any of the following medical conditions:

  • Thyroid disease
  • Asthma
  • Diabetes
  • Heart problems for example slow heart rate, a pacemaker, low blood pressure, heart failure, sick sinus syndrome
  • Liver disease
  • Depression
  • Any type of circulatory disorder
  • Kidney disease

If you do have any of the medical conditions and disorders that have been listed here, you might not be allowed to start taking this medicine or you might have to be prescribed a lower dose of Inderal. Your personal healthcare provider might also want to monitor your intake of this medicine to see how your organism responds to the treatment.

Inderal is a Category C FDA pregnancy medicine. Therefore, it has not been clearly determined whether a treatment with this medicine could harm a growing fetus or not. If you are pregnant, or if you are planning to be so too, you should ask your personal physician if it is safe (both for you and for the growing fetus) to start taking this medicine. It has not been clearly determined whether this medicine’s main ingredients are able to pass into breast milk or not. Ask for your physician’s approval before you start using this medicine if you are breastfeeding an infant.

A prolonged treatment with Inderal is known to sometimes cause dizziness, drowsiness, or some changes in your regular blood pressure. While using this medicine, you should employ extra caution while performing activities that require physical or mental alertness such as (operating complicated machinery or driving). Alcohol based products are known to increase this medicine’s side effects (especially drowsiness). You should avoid consuming alcoholic beverages while being treated with Propranolol.


Inderal Intake Guidelines

Ask your personal doctor how and when to take this medicine. Do not disobey from any of your physician’s advices. If you fail to understand any of them, you should ask a pharmacist, a nurse or a doctor for further explanations. You should read the instructions on the drug’s label. Each dose of Inderal is regularly accompanied by a large glass of water (8 ounces of liquid). This medicine should be taken in on a full stomach (or it should be accompanied with milk or food) in order to avoid dizziness and stomach upset.

Each dose of Inderal should be taken in on a regular basis, preferably at the same time each day. You must not stop using this medicine without your physician’s approval, as this might aggravate your initial medical condition.

Inderal Dosage

Ask your doctor to tell you the dose of Inderal that you should take. Do not make any alterations to the dose that he or she has prescribed you without your physician’s consent. The correct dose of this medicine might vary from one patient to another.

Doctor/nurse checking blood pressure with sphygmomanometer gauge in focus.

Inderal Overdose

If you suspect that you might be suffering from an overdose with this medicine (if you have used a higher drug dose) you should seek immediate medical attention. Alert your personal physician and contact your local poison control centre. The average Inderal (Propranolol) overdose symptoms include the following effects:

  • Shortness of breath
  • Slow heart beat
  • Weakness
  • Fainting
  • Dizziness
  • Seizures
  • Confusion
  • Nausea and vomiting

Inderal Missed Dose

In order to get the proper results from your treatment with Inderal, you should take it on a regular basis. If you forget to take a dose of this drug, you should take it as soon as you recall. If it is time for another scheduled dose, it is recommended that you skip the one that you have missed and proceed with your regular dosing schedule. Avoid taking extra doses of Inderal without your physician’s approval.

Inderal Side Effects

A prolonged treatment with Inderal is known to sometimes trigger some of these severe allergic reactions and side effects:

  • Closing of the throat
  • Difficulty in breathing
  • Hives
  • Swelling of the lips, tongue and face
  • Unusually irregular or slow heartbeat
  • Wheezing or shortness of breath
  • Chest pain
  • Sudden weight gain
  • Swelling of the feet, lower legs or ankles
  • Leg cramping or pain
  • Skin rash
  • Unusually blue or cold hands or feet

You should stop your treatment with Inderal and alert your personal physician if you have any of these dangerous (severe) side effects.   You may continue your treatment with this medicine, but you should alert your doctor if you experience these less severe (but also, more common) side effects:

  • Headache or dizziness
  • Fatigue or confusion
  • Mildly slow heart rate
  • Weak pulse
  • Abdominal pain
  • Diarrhea
  • Nightmares
  • Depression
  • Impotence

Inderal Drug Reactions

Avoid using these medicines while you are treated with Inderal:

  • A heart medication
  • Non steroidal anti-inflammatory drug
  • Diabetes medication
  • Warfarin
  • Respiratory medications
  • Cough medication, diet pill or cold medication
  • Haloperidol