WHICH PROTOCOL SHOULD I FOLLOW? FOR BEST WEIGHT LOSS

 

if you are struggling to find the proper hcg protocol, then you are not alone. there are tons of different plans available online that tell you what you can and cannot eat while on the diet. however, we highly recommend that you follow the basic diet protocol. in order to get the best results.

HCG Diet protocol is simple, the hcg diet has been popular for many years.it’s an extreme diet, claimed to cause fast weight loss of up to 1-2 pounds per day.
what’s more, you’re not supposed to feel hungry in the process. HCG is a hormone produced in early pregnancy. the HCG Diet uses a combination of HCG and starvation-level calorie intake to achieve dramatic weight loss.
proponents of the HCG diet claim that it boosts metabolism and helps you lose large amounts of fat, all without feeling hungry.

various theories attempt to explain the mechanism behind HCG and weight loss. they said fast weight loss is only possible with HCG Diet.

Build Strong Bones !!!

Will 1 Minute of Running a Day Really Strengthen Your Bones

Women’s Bone And Joint Health: Menopause and old age bring truckloads of health-related problems for women. Bone weakness and brittle nature is the leading cause of fractures in older women. Osteoporosis can cause the bone to become weak and brittle.

Strengthen bones, to avoid osteoporosis and improve bone mass in the case of pre-osteoporosis. Doctors for better performance of the body have always recommended exercises, but the direct impact on bone strength has never been established before. Absence of physical activity will lead to mineral resorption, and continuous shedding of minerals will make the bones thinner, fragile and prone to break easily.

Aching bones and joints during menopause

Although, a wide variety of exercises have been suggested for bone strength, new researches across the globe indicate that “brief duration” of high intensity, high impact weight-bearing exercise such as jogging or running or directly jumping on the spot can do the magic. Few seconds can boost bone strength in pre-menopausal and post-menopausal women as well as older adults.

Does Running Daily Help?

To understand the significance of right kind of exercises, if one compares the people who exercise and the ones who do not, the thickness of bones in the first case will be 10 per cent more than the latter. Small improvements can make a difference in reducing the risk of broken bones.

Studies across countries have looked at the severity as well as the duration of exercises, which included inputs keeping pre- and post-menopausal as well as older women. A clear link has undoubtedly been established between this kind of high- intensity, weight-bearing exercise and better bone health in women. Although, it is yet not clear whether changing the patterns of these exercises could alter effects.

The study does not aim to shorten your running/workout time. With numerous benefits that are running, jogging brings out in the body, and bone strength is just an excuse to add “a minute of health” in your routine.

Simple Ways to Shed Pounds After 40

If you’re over 40, you may have noticed that it’s easier to gain weight — and harder to lose it — than it used to be. Changes in your activity level, eating habits, and hormones, and how your body stores fat all can play roles. But a few simple steps may help you slim down.

Eat Your Fruits and Veggies


Fill half your plate with them at every meal. Produce tends to have more nutrients and less fat and calories than meat, dairy products, or grains. And it may help you feel satisfied, even if you eat less.

Don’t Skip Breakfast


Experts recommend a healthy morning meal like oatmeal or whole wheat toast with fruit. It can help curb that mid-morning hunger that leads you to grab something unhealthy on-the-go or overeat at lunch.

Eat Less at Night


If you get most of your daily calories at lunch (before 3 p.m.), you might lose more weight than if you have a big meal later. But the most important thing is still what you eat, not when.

Lay Off the Soda


If you drink sugar-sweetened coffee, tea, soft drinks, or energy drinks, switch to water or another zero-calorie beverage. Your sweet drinks have lots of added sugar, which can make you gain weight and raise your risk for diabetes.

Cut Back on Alcohol


Beer bellies aren’t always caused by booze. But a “spare tire” is common in middle age, and alcohol can have something to do with it. A glass of beer or wine is about 150 calories, and that can add up if you drink often. Plus, alcohol can make you hungry, so you may eat more while you drink.

Health Benefits of Planking

Planking is very popular for weight loss. It works is amazingly for a flat stomach. Those who are working hard to achieve abs practice planks on regular basis. Planks are very beneficial for the stomach muscles. It makes your abdominal muscles strong and tightens the abdominal area. But planking can offer other health benefits as well. Apart from the popular weight, it can improve your health in various ways. Daily practice of plank can give you noticeable changes to improve overall health. Read on to know some lesser known health benefits of planking which will give you more reasons to practice plank on a regular basis.

Improves posture

Planking leaves a strong impact on your posture. When you practice plank regularly you will notice improved posture. Planking keeps your back straight which helps the body adapt the position. A perfect posture will keep your body in alignment which will help you work more efficiently. Initially, you may experience back pain but after a few days you the back pain will eliminate. Later plank will also help you treat back pain completely. After a few days, your body will adapt to this posture.

Improves body balance

Along with posture planking also improves overall body balance as it makes you balance your body weight perfectly. You will feel that your muscles are stronger than before which will strengthen your balance. You would also experience better stability and improved coordination.

Boosts metabolism

Planking will help you burn more calories. It will challenge your whole body to do more. Slowly and gradually it will improve your metabolic rate. Regular practice of the plank pose will keep your metabolism high and will maintain it throughout the day. To increase your metabolism make sure that you perform plank regularly without skipping it.

Increases flexibility

Increased flexibility is another great benefit of planking. The exercise affects the whole body. It works on muscles around your shoulders, collarbone and shoulder blades as well. Improved flexibility will also reduce workout injuries.

Boosts energy levels

Planking burns a lot of calories. When you burn more calories, your body receives oxygen and nutrients effectively which will provide better energy to your body. Regular physical activity leaves a significant effect on your energy levels.

Better mental health

Exercising improves your mental health as well. It creates a fine balance between your mental and physical health. Plank is no exception. It boosts your mood significantly. It also one of the most significant benefits of planking. You will also experience reduced stress and anxiety.

 

Planking offers great health benefits which cannot be ignored. You can also try different variations of planks for different benefits.

Excess belly fat can increase the risk of heart diseases!! here is best tips to rid of belly fats

Losing belly fat can be a difficult task. You might be searching for perfect ways to lose those extra kilos around your belly, to fit into your favourite clothes. Apart from being unappealing, belly fat is also very harmful to your health. Excess belly fat can increase the risk of heart diseases, type 2 diabetes, breast cancer, and high blood pressure. Exercise and diet is the best way to lose belly fat but there are certain habits that you must be careful about. These habits can aid weight loss. Read on to know such habits that can help you lose belly fat effectively.

Improve your diet

A balanced diet is the key to maintain a healthy weight. A healthy diet affects your allover health. You must increase soluble fiber in your diet. Fiber promotes weight loss. It makes you feel full and then you will eat less. Fiber also promotes digestion and decreases the number of calories you absorb from food. Foods high in fiber are flaxseeds, berries, legumes and grains. Should also avoid fatty foods, sugar and refined carbohydrates as they have less nutritional value and more calories.

Reduce stress

Stress can lead to weight gain. It can trigger belly fat as it increases the production of cortisol, which a stress hormone. Cortisol influences a person’s diet. It increases hunger which can lead to consumption of unwanted calories. In order to reduce belly fat, you should engage yourself in activities which can help you relieve stress. To reduce stress you can try yoga and meditation. You should also try to spend more time with your family to reduce stress.

Get adequate sleep

Proper sleep is also an important factor which influences belly fat. Sleep deprivation affects the hormones that regulate hunger and appetite. Lack of sleep reduces the production of leptin, which is a hormone that suppresses hunger. On the other hand, it triggers another hormone called ghrelin, which increases hunger. So, in order to lose belly fat, you must ensure a proper sleeping pattern.

Reduce alcohol intake

Alcohol affects the human body in many ways. It degrades your health continuously. Alcoholic drinks contribute to the deposition of extra fat around your belly. Reducing alcohol intake can help you reduce waist size. Most alcoholic drinks contain added sugar which also increases belly fat.

Add apple cider vinegar to your diet

Apple cider vinegar promotes weight loss. It is a low-calorie drink that suppresses fat accumulation. It the best remedy to lose belly fat. You must include it in your diet to lose belly fat effectively. You must dilute apple cider vinegar before consuming it. You can drink apple cider vinegar early morning. Take a cup of warm water and a small amount of apple cider vinegar to it. Squeeze a fresh lemon into the mixture and consume it empty stomach. It will also help in controlling your blood sugar levels

Avoid fruit juice

Artificial fruit juices are high in sugar. They have less nutritional values. Added sugar can increase belly fat.  Avoid drinking fruit juices to keep belly fat at bay. You can drink green tea or squeeze a lemon into a glass of fresh water and drink it.

You must follow a proper diet and exercising routine to reduce belly fat more effectively. or else you can go with the HCG Injections.. HCG injections are the best way to lose weight in short time..

Your walking speed can determine how long you will live

You will be very surprised to know that your walking speed can determine your life expectancy. A recent study has shown some results which claims that the speed at which you walk can determine how long you will live.

According to the study people who walk slowly have a lower life expectancy than those who walk fast. The study was published in the Journal of Mayo Clinic Proceedings. The study explains that people who walk faster naturally have a long life expectancy irrespective of their weight.

The study further mentioned that people who are underweight with a slow walking speed have the lowest expectancy- an average of 64.8 years for men whereas 72.4 years for women.

“Our findings could help clarify the relative importance of physical fitness compared to body weight on the life expectancy of individuals. In other words, the findings suggest that perhaps physical fitness is a better indicator of life expectancy than body mass index (BMI) and that encouraging the population to engage in brisk walking may add years to their lives,” said professor Tom Yates the lead author of the study.

Best Weight Loss Results by Fast Escrow Refills

 

Weight Loss Motiovation

Whether you are motivated to lose weight for your health, appearance, or personal comfort, successful weight loss requires a multi-faceted approach to address your unique concerns safely.

HCG Diet injection  claims to help you lose up to ten pounds in a very short period of time. A recent study showed that weight loss takes first place in popularity among New Year’s resolutions. If you are a part of this statistic, you can try this diet to get rid of extra pounds. HCG injections are one of the most popular weight loss product that people are using for fast and effective weight loss. You supposedly get skinny fast, because the HCG diet is aimed at boosting your metabolism. By decreasing your calorie intake over a short period, you will get rid of fat mass. But it’s not typical starvation diet. It’s low in calories, but provides you with the energy you need to have a productive day.

Make a habit of starting your day with a glass of water. Drink two glasses of water before every meal. Water is filling, it reduces your appetite and helps you feel full longer. Don’t forget about drinking water during the 4 days of eating normal.

Find yourself a diet buddy to control and motivate each other! If you do this, you are way more likely to succeed.

Corion (High Purity HCG) From Fast Escrow Refills

Corion (High Purity HCG) is a product from fast escrow refills that is an online medical health website that delivers prescription medication at an affordable rate.

Description

A highly potent product, Corion is available to you in its purest form available. This means it is very much effective in delivering weight loss results. Sync it with the 500 calorie diet for a powerful combo that melts your abnormal fat. Corion helps in curbing unwanted appetite by breaking down the chubby fat in your body. This will give you more energy levels that will leave you without any hunger pangs.

Corion (high purity hcg) is available in 5000iu vials. Mix it with bacteriostatic water as per the dosage advised by your health provider. The toxic effects of corion is very low so even if you overdose mistakenly do not panic. You won’t feel any adverse reactions in the body.

If you are new to Corion (High purity hcg), work with your pharmacist, nurse or doctor and know how to inject it yourself. Only then do it yourself to prevent any mishap.

Corion (High purity hcg) when used with vitamin b12 can doubly benefit your body by boosting energy levels without weighing you down with fatigue or any side effects.

 

Useful exercises For Perfect Figure

Fast Escrow Refills have Found useful exercises designed to tighten the muscles, fit body, reduce the thighs and buttocks.

Exercise 1

How to do: stand on your knees by placing hand on the floor, slowly lift your one leg up, keeping your back and arm straight. lift your leg high as much as possible, and fix it for few seconds. then return back to initial position. continue this  between both left and right leg.
How many times: 2 sets of 15 reps for each leg.

 

Exercise 2

How to do: Take a dumbbell or a kettlebell, and stand straight with your feet shoulder-width apart. On the inhale, start to slowly lower your body by bending your knees. Continue lowering yourself down until your thighs are parallel with the floor. Then begin to rise, exhaling.

How many times: 3 sets of 20 reps.

Exercise 3

How to do: Place your hands on the floor, and assume the same position as when doing push-ups. Next, bend your right leg, and bring your knee to your stomach. Then straighten your leg, and lift it 5-8 inches off the floor. Repeat with your left leg.

How many times: 3 sets of 8 reps.

 

Fast Escrow Refills Hcg Customer Reviews

Keeping in mind the above complaint, fast escrow refills review has been hovering many websites now. This includes for fast escrow refills as well.

Pros

  • Good service and follow up
  • Lifetime free shipping with premium membership
  • Overseas purchase of hcg or other medical products
  • Best cheapest hcg hormone injections as compared to others.
  • effective weight loss from day one.
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Cons

  •        sometimes slow response or site  jamming due to large traffic on website.
  • Hcg injections can trigger infections if injected in wrong area or improperly.

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