Category Archives: Mens Health

Diet Plan for Teenage Girls to Manage Weight Easily

Eating a healthy diet is not just important for adults but for teenage girls as well nowadays, when they have a great desire to look as beautiful as their favourite TV star. Teenage girls always strive to look best and beautiful. Whether you want to maintain an ideal weight or want to feel better about yourself by having the right foods, a diet plan is needed. An ideal diet plan for teenage girls is one which helps them be in shape without depriving them of nutrition that leaves them feeling hungry and weak.

teenage girls should plan their breakfast, lunch, dinner and snacks according to a set pattern of healthy eating.

Breakfast

Breakfast is the most important meal for anyone. It is important on two counts, nourishing the body after fasting overnight, and charging the body with energy that can last the rest of the day. Breakfast for a teenage girl should have adequate proportions of protein, carbohydrates and fats. The usual combinations of foods such as cereal with milk and peanut butter, or bread with toast are good choices. The meal should contain whole grain products that add fibre. Fruits and vegetables are a rich source of fibre too.

Pertaining to the need of teenage girls, vitamin D and calcium are more important because of the need for building bone mass. That is why all healthy diet plans for teenage girls should include low fat milk.

Lunch

One of the ideal dishes for lunch include sandwich with whole grain bread and tofu. Have as much of tofu as you can digest but do not forget to pack in a host of veggies in your sandwich. Dress it with all the varieties of it that you can find, such as peppers, cucumbers, olives, lettuce and tomatoes. Have a topping of mustard or hummus.

Such a dish can be made more nutritious with almonds, raisins and low fat yoghurt. You should avoid foods such as french fries, chicken nuggets, nachos and pizza when eating at a cafeteria. Although it is not mandatory that you must avoid them all the time, do not be a regular junk food fan. Eating them daily or regularly would make you gain weight and feel tardy.

Dinner

After you have finished your day full of activity, it is important that you have balanced dinner. Brown rice, pasta and tofu are some healthy sources of protein that you should have more often. Some vegetables must be included in dinner especially if the lunch did not have any.

It is especially important for teenage girls to have sufficient amount of iron as monthly menstruation can increase the risk of iron deficiency in them. Beans and spinach are some healthy iron rich foods that should form a part of their diet.

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Simple Ways to Prevent a Second Heart Attack

Surviving a heart attack is only half the battle won; the other half is about preventing the second one. All it takes to spare your heart this dread are lifestyle changes and a meager amount of resilience. Here are some simple ways to prevent a second heart attack.

  1. Preventing a Second Heart Attack

Surviving a heart attack generally puts you at an increased risk of a second one. But, the danger can effectively be forestalled by following some simple lifestyle changes and taking precautionary measures. Keeping a second heart attack off could mean bringing drastic changes in your lifestyle. But these changes are in favour of your overall health and are worth making.

 

  1. Kicking the Butt

Smoking damages your heart’s rhythm, arteries, and decreases the amount of good cholesterol in your body. No kidding, but quitting smoking can cut your risk of a second heart attack by 50 percent. That’s a huge number to ignore and therefore you must consider it. In fact, even people exposed to second hand smoke should stay away from it to prevent the recurrence of their heart attack.

 

  1. Eating Healthy

A healthy heart results from a nutritious, well-balanced diet. You must cut down on your consumption of saturated fats because they clog the arteries resulting into a heart attack. Your diet should contain abundant foods that are high on omega-3 fatty acids, potassium, and magnesium because they help lower your blood cholesterol levels. Fruits, vegetables, whole grains, and fishes are some examples.

 

  1. Exercising

An exercise routine of mild physical activity for 30 minutes a day, five times a week is the sure shot mantra for a healthy living and a good heart. You can even go for 20 minutes of vigorous exercise thrice a week. Activities such as gardening, walking and performing household chores also help your heart. Daily habits that give your heart a boost are taking the stairs instead of the elevator or walking instead of travelling by car.

 

  1. Controlling Cholesterol

High cholesterol is one of the major causes of heart attacks, being it the first or second one. If it has tricked you the last time, don’t let it cause you a second heart attack. Keep your cholesterol levels in check by consuming foods that are increase good cholesterol (HDL), being physically active, and staying away from alcohol consumption.

  1. Managing Weight

Obesity again is a key risk factor for cardiovascular diseases and heart attacks. Therefore, people who are overweight are advised to shed extra kilos in order to prevent second heart attack from occurring. After losing, an optimal should be maintained according to your body mass index (BMI) to lower the risk of various health ailments, including that of heart.

 

  1. Relieving Stress

A stressed individual is more likely to suffer a heart attack, as compared to their happy counterparts. If stress bothers you, try relaxation techniques like deep breathing, meditation, yoga, socializing, doing things that make you happy, stepping out for some fresh air once in a while. Being happy not only fights stress, but also prevents further worsening of your heart condition.

Penegra (sidenafil) for Happy Life

Penegra Information

Penegra (also known as Sildenafil) is widely known as the all-around impotence cure and has become synonymous with sexual pleasure. A wonder drug for those who suffer from erectile dysfunction, it acts by relaxing the muscles of the genitalia, increasing blood flow to the penis, with the very satisfactory result of a normal erection. Studies have shown it to be a great solution for men who have erection problems. Almost 100% of the initial test subjects were able to get and maintain an erection long enough for normal sexual intercourse to occur.

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Indications of Penegra

Penegra is a drug famous for its strong effect in the treatment of erectile dysfunction in men. It acts by reducing the functionality of a certain enzyme (phosphodiesterases) and regularizing the erection procedure. For this effect to occur, it is recommended that the penis should also be stimulated in a sexual manner. Although there are other medicines in the same drug category as Penegra, this drug results in a much firmer erection and its results occur within ten to fifteen minutes after the medicine is taken.

Warnings of Penegra

Penegra treatment may result in some serious complications in certain cases. You should let your personal health care specialist know of any medical conditions you are currently suffering from, or may have suffered from previously. Some conditions are of great importance when prescribing Penegra and your dosage may vary depending on several such factors. Some of the most important health problems that affect Penegra treatment include:

  • Heart attacks
  • Strokes
  • Coronary artery disease
  • Angina
  • High or low blood pressure
  • Liver problems
  • Kidney affections
  • Sickle cell anaemia or leukemia
  • Bleeding disorders
  • Stomach ulcers
  • Retinitis pigmentosa
  • Peyronie’s disease
  • Diabetes

Users of over 65 years of age should take extra precautions as side effects are more likely to appear after that age. Side effects also have a larger chance of occurring in smokers.

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There is also a chance that erections that last longer than four hours may occur. Should you experience this, immediately contact your personal health care specialist to avoid permanent damage to your penis.

Penegra Intake Guidelines

Consult your personal health care specialist to obtain the best dosage according to your age, health condition and medical history. Take your dose of Viagra with a glass of water, at least one hour after a full course meal, around one hour before the sexual play. Do not take more than once per day, allowing a 24 hour interval between intakes. It is best that you should avoid grapes or grape juice while taking Viagra.

Penegra Dosage

Consult your personal health care specialist to obtain the Penegra dosage appropriate for you. It will depend largely on your age, health and medical history, as well as a number of other factors.

Penegra Overdose

Although there have been no serious cases of Penegra overdoses reported, it is still better to consult your personal health care specialist about the recommended dosage and not exceed that dosage. Studies have not established if a Penegra overdose is potentially lethal, but there is always a chance that life-threatening complications may occur. Should you have reason to believe that you are suffering from an overdose, immediately contact your physician, seek emergency medical attention at the nearest hospital, or contact the local poisons center.

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Penegra Side Effects

There are some side effects to Penegra treatment. These include:

  • Excessive weakness
  • Breathing troubles
  • Closed throat
  • Swellings of the lips, tongue or face
  • Headaches
  • Sudden flushing
  • Nasal congestion
  • Diarrhea
  • Skin itching or rashes

Should these effects occur, consult your personal health care specialist to investigate and establish the cause and take the proper course of action.

Other more serious side effects of Penegra may require immediate medical attention, but are rare. These include:

  • Chest pains
  • Fluctuating heartbeat
  • Swollen ankles or legs
  • Vomiting
  • Angina pain with and uneasiness in the chest
  • Pain in the arms or jaws
  • Altered vision
  • Light sensitivity
  • Urination problems
  • Frequent or bloody urine
  • Drowsiness
  • Bleeding of the eye; redness; swollen eyes
  • Improper erection with pain

Should you experience any of these symptoms contact your physician or go to the nearest hospital immediately.

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Cialis (Tadalafil) | Mens Health Medicine

Cialis (Tadalafil) Information

Cialis is a popular medicine which is also widely known under the generic name of Tadalafil. This medicine belongs to a class of muscle relaxant drugs. The drug is used for the effective treatment of impotency and erectile dysfunction.

Cialis Indicationscialis

Cialis is regularly prescribed to patients who are in need of an effective treatment of impotence and / or erectile dysfunction. This drug achieves its goal by relaxing the patient’s penile muscles, thus causing a higher amount of blood to flow into the penis. In this way, a treatment with Cialis is able to facilitate and help maintain an erection.

Cialis Warnings

Due to the effect of this medicine, the erection can sometimes become incontrollable (in some cases it lasts for a couple of hours when this is not needed or wanted). If you have had an erection that has lasted more than four hours since starting this medication, you should alert your personal physician as soon as possible. Such an erection can damage the penis. If you are experiencing fainting, dizziness or chest pains you must not continue your regular sexual activity or continue using the medication, as these symptoms are probably due to a dangerously low blood pressure which could lead to stroke or to heart attack. Cialis should not be used by women.

Before you start a treatment with Cialis, you should alert your personal doctor if you are suffering from any of the following medical disorders:

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  • Recovering from a heart attack
  • Heart disorders such as heart malfunctions, angina, arrhythmias
  • A history of strokes
  • Have an abnormally high or low blood pressure
  • Blood clotting disorder
  • Kidney disorders
  • Liver problems
  • Cell problems (for example leukaemia or sickle cell anaemia)
  • Retina pigmentation
  • Stomach ulcers

If you are suffering from any of these medical disorders, you might not be allowed to start using this product or you might have to be prescribed (administered) a lower dose of Cialis. You healthcare provider might also want to closely monitor your treatment with this medicine.

Sexual-Health

Elderly patients (over 65) are usually more prone to experiencing the medicine’s regular side effects. The intake of grapefruit can sometimes be harmful if it is combined with Cialis. You should alert your personal physician before starting a treatment with this medicine if you are currently following a diet that contains grapefruit or any other grapefruit-based products (such as grapefruit juice, grapefruit cakes, etc). In some cases, the interaction between this product and grapefruit has had lethal effects.

Cialis Intake Guidelines

Ask your doctor how and when it is best for you to take Cialis (Tadalafil). If you fail to understand the Cialis information, you should ask a pharmacist, a doctor or a nurse to help explain it to you.

Cialis Dosage

Ask your personal doctor to tell you the dose of Cialis that suits you best. You must not change this dose in any way.

Cialis Overdose

If you suspect that you might be suffering from an overdose of this medicine, you should seek immediate medical care. Alert your personal physician as soon as possible. The average Cialisoverdose symptoms have not been clearly determined.

Cialis Missed Dose

Because Cialis is regularly taken only when it is needed (before a sexual activity), a missed dose of this medicine is highly unlikely to occur.

Cialis Side Effects

Cialis can trigger some of the following side effects:

If you experience any of these symptoms or any other unusual or bothersome effects during your treatment with Tadalafil, you must alert your doctor immediately.

Cialis Drug Reactions

You must not combine Cialis with any of the following drugs:

  • Alpha blockers (for example doxazosin)
  • Nitroglycerin drugs
  • Nitrates
  • Viagra, Yocon, Vardenafil

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Levitra (Vardenafil) | Mens Health Drugs | Fast Escrow Refills

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vardenafilWhat is  Levitra (Vardenafil) ?

Levitra (Vardenafil)  is a phosphodiesterase inhibitor. It works by helping to relax muscles and increase blood flow into the penis during sexual stimulation. This helps men to achieve and maintain an erection.Levitra (Vardenafil)  is used to treat erectile dysfunction (impotence).Levitra (Vardenafil)  may also be used for purposes other than those listed in this medication guide.

Important information about  Levitra (Vardenafil) 

Do not take  Levitra (Vardenafil)  if you are also using a nitrate drug for chest pain or heart problems. This includes nitroglycerin (Nitrostat, Nitrolingual, Nitro-Dur, Nitro-Bid, and others), isosorbide dinitrate (Dilatrate-SR, Isordil, Sorbitrate), and isosorbide mononitrate (Imdur, ISMO, Monoket). Nitrates are also found in some recreational drugs such as amyl nitrate or nitrite (“poppers”). Taking  Levitra (Vardenafil)  with a nitrate medicine can cause a serious decrease in blood pressure, leading to fainting, stroke, or heart attack.

During sexual activity, if you become dizzy or nauseated, or have pain, numbness, or tingling in your chest, arms, neck, or jaw, stop and call your doctor right away. You could be having a serious side effect of  Levitra (Vardenafil) .

Do not take  Levitra (Vardenafil)  more than once a day. Allow 24 hours to pass between doses. Contact your doctor or seek emergency medical attention if your erection is painful or lasts longer than 4 hours. A prolonged erection (priapism) can damage the penis.

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Levitra (Vardenafil)  can decrease blood flow to the optic nerve of the eye, causing sudden vision loss. This has occurred in a small number of people taking  Levitra (Vardenafil) , most of whom also had heart disease, diabetes, high blood pressure, high cholesterol, or certain pre-existing eye problems, and in those who smoke or are over 50 years old. It is not clear whether  Levitra (Vardenafil)  is the actual cause of vision loss.
Stop using  Levitra (Vardenafil)  and get emergency medical help if you have sudden vision loss.

Before taking  Levitra (Vardenafil) 

Do not take  Levitra (Vardenafil)  if you are also using a nitrate drug for chest pain or heart problems. This includes nitroglycerin (Nitrostat, Nitrolingual, Nitro-Dur, Nitro-Bid, and others), isosorbide dinitrate (Dilatrate-SR, Isordil, Sorbitrate), and isosorbide mononitrate (Imdur, ISMO, Monoket). Nitrates are also found in some recreational drugs such as amyl nitrate or nitrite (“poppers”). Taking  Levitra (Vardenafil)  with a nitrate medicine can cause a serious decrease in blood pressure, leading to fainting, stroke, or heart attack.If you have any of these other conditions, you may need to adjust the dose of  Levitra (Vardenafil)  or have special tests:

heart disease or heart rhythm problems;a recent history (in the past 6 months) of a heart attack, angina (chest pain), or congestive heart failure;a recent history of stroke or blood clots;a personal or family history of “Long QT syndrome”;high or low blood pressure;liver disease;kidney disease (or if you are on dialysis);a blood cell disorder such as sickle cell anemia, multiple myeloma, or leukemia;a bleeding disorder such as hemophilia;a stomach ulcer;retinitis pigmentosa (an inherited condition of the eye);a physical deformity of the penis (such as Peyronie’s disease); orif you have been told you should not have sexual intercourse for health reasons.
Levitra (Vardenafil)  can decrease blood flow to the optic nerve of the eye, causing sudden vision loss. This has occurred in a small number of people taking  Levitra (Vardenafil) , most of whom also had heart disease, diabetes, high blood pressure, high cholesterol, or certain pre-existing eye problems, and in those who smoke or are over 50 years old.It is not clear whether  Levitra (Vardenafil)  is the actual cause of vision loss.Stop using  Levitra (Vardenafil)  and get emergency medical help if you have sudden vision loss.

FDA pregnancy category B: Although  Levitra (Vardenafil)  is not for use in women, this medication is not expected to be harmful to an unborn baby. Although  Levitra (Vardenafil)  is not for use in women, it is not known if vardenafil passes into breast milk or if it could harm a nursing baby. Do not use this medication without telling your doctor if you are breast-feeding a baby.

Sexual-Health

How should I take  Levitra (Vardenafil) ?

Take  Levitra (Vardenafil)  exactly as prescribed by your doctor. Do not take in larger or smaller amounts or for longer than recommended. Follow the directions on your prescription label.

Take each dose with a full glass of water. Levitra (Vardenafil)  can be taken with or without food. Levitra (Vardenafil)  is usually taken only when needed, about 60 minutes before sexual activity. The medication can help achieve an erection when sexual stimulation occurs. An erection will not occur just by taking a pill. Follow your doctor’s instructions.

Do not take  Levitra (Vardenafil)  more than once a day. Allow 24 hours to pass between doses. Contact your doctor or seek emergency medical attention if your erection is painful or lasts longer than 4 hours. A prolonged erection (priapism) can damage the penis.

Store  Levitra (Vardenafil)  at room temperature away from moisture and heat.

What happens if I miss a dose?

Since  Levitra (Vardenafil)  is used as needed, you are not likely to be on a dosing schedule.

What happens if I overdose?

Overdose symptoms may include back pain, muscle pain, or vision problems.

What should I avoid while taking  Levitra (Vardenafil) ?

Drinking alcohol can increase certain side effects of  Levitra (Vardenafil) .Grapefruit and grapefruit juice may interact with  Levitra (Vardenafil) . Discuss the use of grapefruit products with your doctor. Do not increase or decrease the amount of grapefruit products in your diet without first talking to your doctor.

Side effects of  Levitra (Vardenafil)  

Stop using  Levitra (Vardenafil)  and get emergency medical help if you have sudden vision loss. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. During sexual activity, if you become dizzy or nauseated, or have pain, numbness, or tingling in your chest, arms, neck, or jaw, stop and call your doctor right away. You could be having a serious side effect of  Levitra (Vardenafil) .
Stop using  Levitra (Vardenafil)  and call your doctor at once if you have any of these serious side effects:

sudden vision loss;ringing in your ears, or sudden hearing loss;chest pain or heavy feeling, pain spreading to the arm or shoulder, nausea, sweating, general ill feeling;irregular heartbeat;swelling in your hands, ankles, or feet;shortness of breath;vision changes;feeling light-headed, fainting;penis erection that is painful or lasts 4 hours or longer; orseizure (convulsions).

Less serious  Levitra (Vardenafil)  side effects may include:warmth or redness in your face, neck, or chest;stuffy nose;headache;memory problems;upset stomach; orback pain.This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. 
What other drugs will affect  Levitra (Vardenafil) ?

Do not take  Levitra (Vardenafil)  if you are also using a nitrate drug for chest pain or heart problems, including nitroglycerin (Nitrostat, Nitrolingual, Nitro-Dur, Nitro-Bid, Minitran, Deponit, Transderm-Nitro), isosorbide dinitrate (Dilatrate-SR, Isordil, Sorbitrate), and isosorbide mononitrate (Imdur, ISMO, Monoket), or recreational drugs such as amyl nitrate or nitrite (“poppers”).

Before taking  Levitra (Vardenafil) , tell your doctor about all other medications you use for erectile dysfunction, or if you are using any of the following medications:
conivaptan (Vaprisol);diclofenac (Arthrotec, Cataflam, Voltaren, Flector Patch, Solareze);imatinib (Gleevec);isoniazid (for treating tuberculosis);an antidepressant such as nefazodone;an antibiotic such as clarithromycin (Biaxin), dalfopristin/quinupristin (Synercid), erythromycin (E.E.S., EryPed, Ery-Tab, Erythrocin), or telithromycin (Ketek);an antifungal medication such as clotrimazole (Mycelex Troche), itraconazole (Sporanox), ketoconazole (Nizoral), or voriconazole (Vfend);drugs to treat high blood pressure or a prostate disorder, such as alfuzosin (Uroxatral), doxazosin (Cardura), prazosin (Minipress), terazosin (Hytrin), tamsulosin (Flomax);heart or blood pressure medication such as diltiazem (Cardizem, Dilacor, Tiazac), nicardipine (Cardene), quinidine (Quinaglute, Quinidex, Quin-Release), or verapamil (Calan, Covera, Isoptin, Verelan);heart rhythm medicine such as amiodarone (Cordarone, Pacerone), quinidine(Quinidex, Quinaglute), procainamide (Procan, Pronestyl), or sotalol (Betapace); orHIV/AIDS medicine such as atazanavir (Reyataz), delavirdine (Rescriptor), fosamprenavir (Lexiva), indinavir (Crixivan), nelfinavir (Viracept), saquinavir (Invirase), or ritonavir (Norvir).
This list is not complete and other drugs may interact with  Levitra (Vardenafil) . Tell your doctor about all medications you use. This includes prescription, over the counter, vitamin, and herbal products. Do not start a new medication without telling your doctor.

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Viagra (also known as Sildenafil) is widely known as the all-around impotence cure and has become synonymous with sexual pleasure.

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Viagra (also known as Sildenafil) is widely known as the all-around impotence cure and has become synonymous with sexual pleasure. Studies have shown it to be a great solution for men who have erection problems. Almost 100% of the initial test subjects were able to get and maintain an erection long enough for normal sexual intercourse to occur.

Viagra Indications

Viagra is a drug famous for its strong effect in the treatment of erectile dysfunction in men. It acts by reducing the functionality of a certain enzyme (phosphodiesterases) and regularizing the erection procedure. For this effect to occur, it is recommended that the penis should also be stimulated in a sexual manner.

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Viagra Warnings

Viagra treatment may result in some serious complications in certain cases. You should let your personal health care specialist know of any medical conditions you are currently suffering from, or may have suffered from previously. Some conditions are of great importance when prescribing Viagra and your dosage may vary depending on several such factors. Some of the most important health problems that affect Viagra treatment include:

There is also a chance that erections that last longer than four hours may occur. Should you experience this, immediately contact your personal health care specialist to avoid permanent damage to your penis.

Viagra Overdose

Although there have been no serious cases of Viagra overdoses reported, it is still better to consult your personal health care specialist about the recommended dosage and not exceed that dosage. Studies have not established if a Viagra overdose is potentially lethal, but there is always a chance that life-threatening complications may occur.
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