Category Archives: Mens Health

Signs you are not drinking enough water

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Water is of great importance to all living things on the planet, and our bodies are not going to survive without being hydrated the right way. Therefore, the insufficient consumption of water can cause up to lots of health issues and severe conditions, so it should be treated on time. It is very much necessary to have balanced water in the body for proper functioning.

Here are the signs that your body sends when you are not drinking enough water:

Changed Color of The Urine

Dehydration is often manifested by the changed color of the urine. If the urine has become darker, or even brown, you should immediately increase the intake of water.

Frequency Of Urination

If you are not urinating for several hours, or you urinate less than 2-3 times daily,  you should drink more water, as you are not probably drinking enough. In this case, the kidneys cannot filter out all waste and toxins from the body.

Dry Skin

The skin needs water in order to be smooth and soft, so dry skin is a clear sign of dehydration.

Hunger

Often, we believe that we are feeling hunger, while we are actually just dehydrated. Our body easily mistakes the thirst for hunger, so as soon as you hydrate the body, the cravings will disappear.

Irritability

This is another common sign of mild dehydration of the body.

Fatigue

People who lack water in their bodies are often too tired and sleepy during the day, as the normal functionality of the body is drastically reduced.

Headaches

Headaches are very often a sign of dehydration in the body. If the pain worsens as you bend down to pick up something, move fast or move up and down the stairs, your body lacks water.

Dry Mouth

The reduced release of saliva leads to a dry mouth, but if this issue becomes constant, you might have permanently damaged the throat and mouth, due to the insufficient water intake.

Cramps in The Arms And Legs

Dehydration might also lead to muscle cramps, usually felt in the arms and legs.

Dizziness

When the body loses too many fluids, and it needs water, it might cause lightheadedness and dizziness. In such cases, just drink a glass of water, and the symptoms will be reduced.

In the case of moderate to severe dehydration, one experiences:

  • Fast or weak pulse
  • Sunken eyes
  • Poor skin elasticity
  • Low blood pressure
  • fainting
  • Stomach Bloating
  • Severe muscle contractions in the arms, legs, stomach, and back
  • Convulsions
  • Heart failure
  • Sunken fontanelle — soft spot on a infants head
  • Sunken dry eyes, with few or no tears
  • Skin loses its firmness and looks wrinkled
  • Rapid and deep breathing — faster than normal

Furthermore, in the case of chronic dehydration, the symptoms get much worse, such as:

  • High cholesterol levels
  • Confusion
  • Anxiety
  • Heartburn
  • Constipation
  • Urinary Tract Infections
  • Premature aging

To prevent all these complications and health issues, and support your overall health and the function of all body organs, make sure your body is always adequately hydrated, and drink at least 8 glasses of pure water daily.

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Excess belly fat can increase the risk of heart diseases!! here is best tips to rid of belly fats

Losing belly fat can be a difficult task. You might be searching for perfect ways to lose those extra kilos around your belly, to fit into your favourite clothes. Apart from being unappealing, belly fat is also very harmful to your health. Excess belly fat can increase the risk of heart diseases, type 2 diabetes, breast cancer, and high blood pressure. Exercise and diet is the best way to lose belly fat but there are certain habits that you must be careful about. These habits can aid weight loss. Read on to know such habits that can help you lose belly fat effectively.

Improve your diet

A balanced diet is the key to maintain a healthy weight. A healthy diet affects your allover health. You must increase soluble fiber in your diet. Fiber promotes weight loss. It makes you feel full and then you will eat less. Fiber also promotes digestion and decreases the number of calories you absorb from food. Foods high in fiber are flaxseeds, berries, legumes and grains. Should also avoid fatty foods, sugar and refined carbohydrates as they have less nutritional value and more calories.

Reduce stress

Stress can lead to weight gain. It can trigger belly fat as it increases the production of cortisol, which a stress hormone. Cortisol influences a person’s diet. It increases hunger which can lead to consumption of unwanted calories. In order to reduce belly fat, you should engage yourself in activities which can help you relieve stress. To reduce stress you can try yoga and meditation. You should also try to spend more time with your family to reduce stress.

Get adequate sleep

Proper sleep is also an important factor which influences belly fat. Sleep deprivation affects the hormones that regulate hunger and appetite. Lack of sleep reduces the production of leptin, which is a hormone that suppresses hunger. On the other hand, it triggers another hormone called ghrelin, which increases hunger. So, in order to lose belly fat, you must ensure a proper sleeping pattern.

Reduce alcohol intake

Alcohol affects the human body in many ways. It degrades your health continuously. Alcoholic drinks contribute to the deposition of extra fat around your belly. Reducing alcohol intake can help you reduce waist size. Most alcoholic drinks contain added sugar which also increases belly fat.

Add apple cider vinegar to your diet

Apple cider vinegar promotes weight loss. It is a low-calorie drink that suppresses fat accumulation. It the best remedy to lose belly fat. You must include it in your diet to lose belly fat effectively. You must dilute apple cider vinegar before consuming it. You can drink apple cider vinegar early morning. Take a cup of warm water and a small amount of apple cider vinegar to it. Squeeze a fresh lemon into the mixture and consume it empty stomach. It will also help in controlling your blood sugar levels

Avoid fruit juice

Artificial fruit juices are high in sugar. They have less nutritional values. Added sugar can increase belly fat.  Avoid drinking fruit juices to keep belly fat at bay. You can drink green tea or squeeze a lemon into a glass of fresh water and drink it.

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Health Benefits of Planking

Planking is very popular for weight loss. It works is amazingly for a flat stomach. Those who are working hard to achieve abs practice planks on regular basis. Planks are very beneficial for the stomach muscles. It makes your abdominal muscles strong and tightens the abdominal area. But planking can offer other health benefits as well. Apart from the popular weight, it can improve your health in various ways. Daily practice of plank can give you noticeable changes to improve overall health. Read on to know some lesser known health benefits of planking which will give you more reasons to practice plank on a regular basis.

Improves posture

Planking leaves a strong impact on your posture. When you practice plank regularly you will notice improved posture. Planking keeps your back straight which helps the body adapt the position. A perfect posture will keep your body in alignment which will help you work more efficiently. Initially, you may experience back pain but after a few days you the back pain will eliminate. Later plank will also help you treat back pain completely. After a few days, your body will adapt to this posture.

Improves body balance

Along with posture planking also improves overall body balance as it makes you balance your body weight perfectly. You will feel that your muscles are stronger than before which will strengthen your balance. You would also experience better stability and improved coordination.

Boosts metabolism

Planking will help you burn more calories. It will challenge your whole body to do more. Slowly and gradually it will improve your metabolic rate. Regular practice of the plank pose will keep your metabolism high and will maintain it throughout the day. To increase your metabolism make sure that you perform plank regularly without skipping it.

Increases flexibility

Increased flexibility is another great benefit of planking. The exercise affects the whole body. It works on muscles around your shoulders, collarbone and shoulder blades as well. Improved flexibility will also reduce workout injuries.

Boosts energy levels

Planking burns a lot of calories. When you burn more calories, your body receives oxygen and nutrients effectively which will provide better energy to your body. Regular physical activity leaves a significant effect on your energy levels.

Better mental health

Exercising improves your mental health as well. It creates a fine balance between your mental and physical health. Plank is no exception. It boosts your mood significantly. It also one of the most significant benefits of planking. You will also experience reduced stress and anxiety.

Planking offers great health benefits which cannot be ignored. You can also try different variations of planks for different benefits.

Diet Plan for Teenage Girls to Manage Weight Easily

Eating a healthy diet is not just important for adults but for teenage girls as well nowadays, when they have a great desire to look as beautiful as their favourite TV star. Teenage girls always strive to look best and beautiful. Whether you want to maintain an ideal weight or want to feel better about yourself by having the right foods, a diet plan is needed. An ideal diet plan for teenage girls is one which helps them be in shape without depriving them of nutrition that leaves them feeling hungry and weak.

teenage girls should plan their breakfast, lunch, dinner and snacks according to a set pattern of healthy eating.

Breakfast

Breakfast is the most important meal for anyone. It is important on two counts, nourishing the body after fasting overnight, and charging the body with energy that can last the rest of the day. Breakfast for a teenage girl should have adequate proportions of protein, carbohydrates and fats. The usual combinations of foods such as cereal with milk and peanut butter, or bread with toast are good choices. The meal should contain whole grain products that add fibre. Fruits and vegetables are a rich source of fibre too.

Pertaining to the need of teenage girls, vitamin D and calcium are more important because of the need for building bone mass. That is why all healthy diet plans for teenage girls should include low fat milk.

Lunch

One of the ideal dishes for lunch include sandwich with whole grain bread and tofu. Have as much of tofu as you can digest but do not forget to pack in a host of veggies in your sandwich. Dress it with all the varieties of it that you can find, such as peppers, cucumbers, olives, lettuce and tomatoes. Have a topping of mustard or hummus.

Such a dish can be made more nutritious with almonds, raisins and low fat yoghurt. You should avoid foods such as french fries, chicken nuggets, nachos and pizza when eating at a cafeteria. Although it is not mandatory that you must avoid them all the time, do not be a regular junk food fan. Eating them daily or regularly would make you gain weight and feel tardy.

Dinner

After you have finished your day full of activity, it is important that you have balanced dinner. Brown rice, pasta and tofu are some healthy sources of protein that you should have more often. Some vegetables must be included in dinner especially if the lunch did not have any.

It is especially important for teenage girls to have sufficient amount of iron as monthly menstruation can increase the risk of iron deficiency in them. Beans and spinach are some healthy iron rich foods that should form a part of their diet.

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Simple Ways to Prevent a Second Heart Attack

Surviving a heart attack is only half the battle won; the other half is about preventing the second one. All it takes to spare your heart this dread are lifestyle changes and a meager amount of resilience. Here are some simple ways to prevent a second heart attack.

  1. Preventing a Second Heart Attack

Surviving a heart attack generally puts you at an increased risk of a second one. But, the danger can effectively be forestalled by following some simple lifestyle changes and taking precautionary measures. Keeping a second heart attack off could mean bringing drastic changes in your lifestyle. But these changes are in favour of your overall health and are worth making.

 

  1. Kicking the Butt

Smoking damages your heart’s rhythm, arteries, and decreases the amount of good cholesterol in your body. No kidding, but quitting smoking can cut your risk of a second heart attack by 50 percent. That’s a huge number to ignore and therefore you must consider it. In fact, even people exposed to second hand smoke should stay away from it to prevent the recurrence of their heart attack.

 

  1. Eating Healthy

A healthy heart results from a nutritious, well-balanced diet. You must cut down on your consumption of saturated fats because they clog the arteries resulting into a heart attack. Your diet should contain abundant foods that are high on omega-3 fatty acids, potassium, and magnesium because they help lower your blood cholesterol levels. Fruits, vegetables, whole grains, and fishes are some examples.

 

  1. Exercising

An exercise routine of mild physical activity for 30 minutes a day, five times a week is the sure shot mantra for a healthy living and a good heart. You can even go for 20 minutes of vigorous exercise thrice a week. Activities such as gardening, walking and performing household chores also help your heart. Daily habits that give your heart a boost are taking the stairs instead of the elevator or walking instead of travelling by car.

 

  1. Controlling Cholesterol

High cholesterol is one of the major causes of heart attacks, being it the first or second one. If it has tricked you the last time, don’t let it cause you a second heart attack. Keep your cholesterol levels in check by consuming foods that are increase good cholesterol (HDL), being physically active, and staying away from alcohol consumption.

  1. Managing Weight

Obesity again is a key risk factor for cardiovascular diseases and heart attacks. Therefore, people who are overweight are advised to shed extra kilos in order to prevent second heart attack from occurring. After losing, an optimal should be maintained according to your body mass index (BMI) to lower the risk of various health ailments, including that of heart.

 

  1. Relieving Stress

A stressed individual is more likely to suffer a heart attack, as compared to their happy counterparts. If stress bothers you, try relaxation techniques like deep breathing, meditation, yoga, socializing, doing things that make you happy, stepping out for some fresh air once in a while. Being happy not only fights stress, but also prevents further worsening of your heart condition.

Penegra (sidenafil) for Happy Life

Penegra Information

Penegra (also known as Sildenafil) is widely known as the all-around impotence cure and has become synonymous with sexual pleasure. A wonder drug for those who suffer from erectile dysfunction, it acts by relaxing the muscles of the genitalia, increasing blood flow to the penis, with the very satisfactory result of a normal erection. Studies have shown it to be a great solution for men who have erection problems. Almost 100% of the initial test subjects were able to get and maintain an erection long enough for normal sexual intercourse to occur.

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Indications of Penegra

Penegra is a drug famous for its strong effect in the treatment of erectile dysfunction in men. It acts by reducing the functionality of a certain enzyme (phosphodiesterases) and regularizing the erection procedure. For this effect to occur, it is recommended that the penis should also be stimulated in a sexual manner. Although there are other medicines in the same drug category as Penegra, this drug results in a much firmer erection and its results occur within ten to fifteen minutes after the medicine is taken.

Warnings of Penegra

Penegra treatment may result in some serious complications in certain cases. You should let your personal health care specialist know of any medical conditions you are currently suffering from, or may have suffered from previously. Some conditions are of great importance when prescribing Penegra and your dosage may vary depending on several such factors. Some of the most important health problems that affect Penegra treatment include:

  • Heart attacks
  • Strokes
  • Coronary artery disease
  • Angina
  • High or low blood pressure
  • Liver problems
  • Kidney affections
  • Sickle cell anaemia or leukemia
  • Bleeding disorders
  • Stomach ulcers
  • Retinitis pigmentosa
  • Peyronie’s disease
  • Diabetes

Users of over 65 years of age should take extra precautions as side effects are more likely to appear after that age. Side effects also have a larger chance of occurring in smokers.

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There is also a chance that erections that last longer than four hours may occur. Should you experience this, immediately contact your personal health care specialist to avoid permanent damage to your penis.

Penegra Intake Guidelines

Consult your personal health care specialist to obtain the best dosage according to your age, health condition and medical history. Take your dose of Viagra with a glass of water, at least one hour after a full course meal, around one hour before the sexual play. Do not take more than once per day, allowing a 24 hour interval between intakes. It is best that you should avoid grapes or grape juice while taking Viagra.

Penegra Dosage

Consult your personal health care specialist to obtain the Penegra dosage appropriate for you. It will depend largely on your age, health and medical history, as well as a number of other factors.

Penegra Overdose

Although there have been no serious cases of Penegra overdoses reported, it is still better to consult your personal health care specialist about the recommended dosage and not exceed that dosage. Studies have not established if a Penegra overdose is potentially lethal, but there is always a chance that life-threatening complications may occur. Should you have reason to believe that you are suffering from an overdose, immediately contact your physician, seek emergency medical attention at the nearest hospital, or contact the local poisons center.

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Penegra Side Effects

There are some side effects to Penegra treatment. These include:

  • Excessive weakness
  • Breathing troubles
  • Closed throat
  • Swellings of the lips, tongue or face
  • Headaches
  • Sudden flushing
  • Nasal congestion
  • Diarrhea
  • Skin itching or rashes

Should these effects occur, consult your personal health care specialist to investigate and establish the cause and take the proper course of action.

Other more serious side effects of Penegra may require immediate medical attention, but are rare. These include:

  • Chest pains
  • Fluctuating heartbeat
  • Swollen ankles or legs
  • Vomiting
  • Angina pain with and uneasiness in the chest
  • Pain in the arms or jaws
  • Altered vision
  • Light sensitivity
  • Urination problems
  • Frequent or bloody urine
  • Drowsiness
  • Bleeding of the eye; redness; swollen eyes
  • Improper erection with pain

Should you experience any of these symptoms contact your physician or go to the nearest hospital immediately.

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Cialis (Tadalafil) | Mens Health Medicine

Cialis (Tadalafil) Information

Cialis is a popular medicine which is also widely known under the generic name of Tadalafil. This medicine belongs to a class of muscle relaxant drugs. The drug is used for the effective treatment of impotency and erectile dysfunction.

Cialis Indicationscialis

Cialis is regularly prescribed to patients who are in need of an effective treatment of impotence and / or erectile dysfunction. This drug achieves its goal by relaxing the patient’s penile muscles, thus causing a higher amount of blood to flow into the penis. In this way, a treatment with Cialis is able to facilitate and help maintain an erection.

Cialis Warnings

Due to the effect of this medicine, the erection can sometimes become incontrollable (in some cases it lasts for a couple of hours when this is not needed or wanted). If you have had an erection that has lasted more than four hours since starting this medication, you should alert your personal physician as soon as possible. Such an erection can damage the penis. If you are experiencing fainting, dizziness or chest pains you must not continue your regular sexual activity or continue using the medication, as these symptoms are probably due to a dangerously low blood pressure which could lead to stroke or to heart attack. Cialis should not be used by women.

Before you start a treatment with Cialis, you should alert your personal doctor if you are suffering from any of the following medical disorders:

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  • Recovering from a heart attack
  • Heart disorders such as heart malfunctions, angina, arrhythmias
  • A history of strokes
  • Have an abnormally high or low blood pressure
  • Blood clotting disorder
  • Kidney disorders
  • Liver problems
  • Cell problems (for example leukaemia or sickle cell anaemia)
  • Retina pigmentation
  • Stomach ulcers

If you are suffering from any of these medical disorders, you might not be allowed to start using this product or you might have to be prescribed (administered) a lower dose of Cialis. You healthcare provider might also want to closely monitor your treatment with this medicine.

Sexual-Health

Elderly patients (over 65) are usually more prone to experiencing the medicine’s regular side effects. The intake of grapefruit can sometimes be harmful if it is combined with Cialis. You should alert your personal physician before starting a treatment with this medicine if you are currently following a diet that contains grapefruit or any other grapefruit-based products (such as grapefruit juice, grapefruit cakes, etc). In some cases, the interaction between this product and grapefruit has had lethal effects.

Cialis Intake Guidelines

Ask your doctor how and when it is best for you to take Cialis (Tadalafil). If you fail to understand the Cialis information, you should ask a pharmacist, a doctor or a nurse to help explain it to you.

Cialis Dosage

Ask your personal doctor to tell you the dose of Cialis that suits you best. You must not change this dose in any way.

Cialis Overdose

If you suspect that you might be suffering from an overdose of this medicine, you should seek immediate medical care. Alert your personal physician as soon as possible. The average Cialisoverdose symptoms have not been clearly determined.

Cialis Missed Dose

Because Cialis is regularly taken only when it is needed (before a sexual activity), a missed dose of this medicine is highly unlikely to occur.

Cialis Side Effects

Cialis can trigger some of the following side effects:

If you experience any of these symptoms or any other unusual or bothersome effects during your treatment with Tadalafil, you must alert your doctor immediately.

Cialis Drug Reactions

You must not combine Cialis with any of the following drugs:

  • Alpha blockers (for example doxazosin)
  • Nitroglycerin drugs
  • Nitrates
  • Viagra, Yocon, Vardenafil

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