Category Archives: Mental Health

4 Superfoods for a Healthy Looking Skin

Eating the right food is as important as choosing the right cosmetics for your skin. Not just your skin care products, the food you eat also affects your skin health. To protect your skin you need to consume certain foods in a required quantity. You must add skin-friendly foods to your diet. These foods will strengthen your digestive system as well as improve your skin health. You do not have to depend on wearious cosmetics for better skin anymore. Just simply make some changes in your diet and add a few simple food items to get a glowing skin.

Eggs

Eggs are loaded with protein which stimulated skin toning. It helps in treating dark spots and uneven skin tone. It also prevents the skin from any kind of damage from direct sunlight and pollution. You can add eggs to your diet. You can also apply egg white directly to your face. It will absorb extra oil from your skin and treat pimples. It will treat oily skin very effectively. Homemade egg white mask can help you get a shinier and softer skin.

Dark chocolate

It is a good news for all the chocolate lovers that dark chocolate can improve your skin health. The presence of cocoa in dark chocolate plays a key role in maintaining skin health. Cocoa powder is high in antioxidants which will protect your skin from damage from free radicals. According to various studies, consumption of dark chocolate can improve your cardiovascular health as well. Now you have more reasons to enjoy another bar of chocolate but do not over consume dark chocolate.

Green tea

You might have heard about the benefits of green tea for weight loss but do you know green tea can offer benefits to your skin. Green tea will protect your skin from damage and prevent ageing. It is also rich in antioxidants which will protect your skin from sun and pollution damage. You can consume two cups of green tea in a day to protect your skin.

Tomatoes

Most people don’t know but tomatoes are good for your skin. Tomatoes are rich in vitamin C and other essential nutrients. The presence of lycopene in tomatoes is a powerful antioxidant which is also present in several other fruits like watermelon, guava, grapes and many more. You can also apply a pack made with fresh tomato puree which will reduce dark spots. It will also remove tanning and give your skin a natural glow.

Apart from these foods always follow the golden rule for a healthy skin- drink more water. Water will help you flush out toxins from your skin. It is the best and the most effective way to keep your skin healthy and glowing.

Your walking speed can determine how long you will live

You will be very surprised to know that your walking speed can determine your life expectancy. A recent study has shown some results which claims that the speed at which you walk can determine how long you will live.

According to the study people who walk slowly have a lower life expectancy than those who walk fast. The study was published in the Journal of Mayo Clinic Proceedings. The study explains that people who walk faster naturally have a long life expectancy irrespective of their weight.

The study further mentioned that people who are underweight with a slow walking speed have the lowest expectancy- an average of 64.8 years for men whereas 72.4 years for women.

“Our findings could help clarify the relative importance of physical fitness compared to body weight on the life expectancy of individuals. In other words, the findings suggest that perhaps physical fitness is a better indicator of life expectancy than body mass index (BMI) and that encouraging the population to engage in brisk walking may add years to their lives,” said professor Tom Yates the lead author of the study.

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Excess belly fat can increase the risk of heart diseases!! here is best tips to rid of belly fats

Losing belly fat can be a difficult task. You might be searching for perfect ways to lose those extra kilos around your belly, to fit into your favourite clothes. Apart from being unappealing, belly fat is also very harmful to your health. Excess belly fat can increase the risk of heart diseases, type 2 diabetes, breast cancer, and high blood pressure. Exercise and diet is the best way to lose belly fat but there are certain habits that you must be careful about. These habits can aid weight loss. Read on to know such habits that can help you lose belly fat effectively.

Improve your diet

A balanced diet is the key to maintain a healthy weight. A healthy diet affects your allover health. You must increase soluble fiber in your diet. Fiber promotes weight loss. It makes you feel full and then you will eat less. Fiber also promotes digestion and decreases the number of calories you absorb from food. Foods high in fiber are flaxseeds, berries, legumes and grains. Should also avoid fatty foods, sugar and refined carbohydrates as they have less nutritional value and more calories.

Reduce stress

Stress can lead to weight gain. It can trigger belly fat as it increases the production of cortisol, which a stress hormone. Cortisol influences a person’s diet. It increases hunger which can lead to consumption of unwanted calories. In order to reduce belly fat, you should engage yourself in activities which can help you relieve stress. To reduce stress you can try yoga and meditation. You should also try to spend more time with your family to reduce stress.

Get adequate sleep

Proper sleep is also an important factor which influences belly fat. Sleep deprivation affects the hormones that regulate hunger and appetite. Lack of sleep reduces the production of leptin, which is a hormone that suppresses hunger. On the other hand, it triggers another hormone called ghrelin, which increases hunger. So, in order to lose belly fat, you must ensure a proper sleeping pattern.

Reduce alcohol intake

Alcohol affects the human body in many ways. It degrades your health continuously. Alcoholic drinks contribute to the deposition of extra fat around your belly. Reducing alcohol intake can help you reduce waist size. Most alcoholic drinks contain added sugar which also increases belly fat.

Add apple cider vinegar to your diet

Apple cider vinegar promotes weight loss. It is a low-calorie drink that suppresses fat accumulation. It the best remedy to lose belly fat. You must include it in your diet to lose belly fat effectively. You must dilute apple cider vinegar before consuming it. You can drink apple cider vinegar early morning. Take a cup of warm water and a small amount of apple cider vinegar to it. Squeeze a fresh lemon into the mixture and consume it empty stomach. It will also help in controlling your blood sugar levels

Avoid fruit juice

Artificial fruit juices are high in sugar. They have less nutritional values. Added sugar can increase belly fat.  Avoid drinking fruit juices to keep belly fat at bay. You can drink green tea or squeeze a lemon into a glass of fresh water and drink it.

You must follow a proper diet and exercising routine to reduce belly fat more effectively. or else you can go with the HCG Injections.. HCG injections are the best way to lose weight in short time..

Health Benefits of Planking

Planking is very popular for weight loss. It works is amazingly for a flat stomach. Those who are working hard to achieve abs practice planks on regular basis. Planks are very beneficial for the stomach muscles. It makes your abdominal muscles strong and tightens the abdominal area. But planking can offer other health benefits as well. Apart from the popular weight, it can improve your health in various ways. Daily practice of plank can give you noticeable changes to improve overall health. Read on to know some lesser known health benefits of planking which will give you more reasons to practice plank on a regular basis.

Improves posture

Planking leaves a strong impact on your posture. When you practice plank regularly you will notice improved posture. Planking keeps your back straight which helps the body adapt the position. A perfect posture will keep your body in alignment which will help you work more efficiently. Initially, you may experience back pain but after a few days you the back pain will eliminate. Later plank will also help you treat back pain completely. After a few days, your body will adapt to this posture.

Improves body balance

Along with posture planking also improves overall body balance as it makes you balance your body weight perfectly. You will feel that your muscles are stronger than before which will strengthen your balance. You would also experience better stability and improved coordination.

Boosts metabolism

Planking will help you burn more calories. It will challenge your whole body to do more. Slowly and gradually it will improve your metabolic rate. Regular practice of the plank pose will keep your metabolism high and will maintain it throughout the day. To increase your metabolism make sure that you perform plank regularly without skipping it.

Increases flexibility

Increased flexibility is another great benefit of planking. The exercise affects the whole body. It works on muscles around your shoulders, collarbone and shoulder blades as well. Improved flexibility will also reduce workout injuries.

Boosts energy levels

Planking burns a lot of calories. When you burn more calories, your body receives oxygen and nutrients effectively which will provide better energy to your body. Regular physical activity leaves a significant effect on your energy levels.

Better mental health

Exercising improves your mental health as well. It creates a fine balance between your mental and physical health. Plank is no exception. It boosts your mood significantly. It also one of the most significant benefits of planking. You will also experience reduced stress and anxiety.

Planking offers great health benefits which cannot be ignored. You can also try different variations of planks for different benefits.

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What is TOPAMAC (Topiramate)?

TOPAMAC (Topiramate) is a seizure medication, also called an anticonvulsant.TOPAMAC (Topiramate) is used alone or in combination with other medications to prevent seizures in adults and children who are at least 2 years old.TOPAMAC (Topiramate) is also used to prevent migraine headaches. Topiramate will only prevent migraine headaches or reduce the number of attacks. It will not treat a headache that has already begun.TOPAMAC (Topiramate) may also be used for other purposes not listed in this medication guide.

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Important information about TOPAMAC (Topiramate)

Seek emergency medical attention if you have a sudden change in vision and pain around or behind the eyes. These may be early signs of a serious side effect of TOPAMAC (Topiramate). Do not stop taking TOPAMAC (Topiramate) without first talking to your doctor, even if you feel better. You may have increased seizures if you stop taking TOPAMAC (Topiramate) suddenly. You will need to use less and less before you stop the medication completely. Contact your doctor if your seizures get worse or you have them more often while taking TOPAMAC (Topiramate).You may have thoughts about suicide while taking this medication. Your doctor will need to check you at regular visits. Do not miss any scheduled appointments.

Call your doctor at once if you have any new or worsening symptoms such as: mood or behavior changes, depression, anxiety, or if you feel agitated, hostile, restless, hyperactive (mentally or physically), or have thoughts about suicide or hurting yourself. Carry an ID card or wear a medical alert bracelet stating that you are taking TOPAMAC (Topiramate), in case of emergency. Any doctor, dentist, or emergency medical care provider who treats you should know that you are taking a seizure medication.TOPAMAC (Topiramate) can cause side effects that may impair your vision or reactions. Be careful if you drive or do anything that requires you to be alert and able to see clearly. Avoid drinking alcohol. It can increase some of the side effects of TOPAMAC (Topiramate), and can also increase the risk of a seizure.Ketogenic or “ketosis” diets that are high in protein and low in carbohydrates can increase the risk of kidney stones. Avoid the use of such diets while you are taking TOPAMAC (Topiramate).

Before taking TOPAMAC (Topiramate)

Do not use TOPAMAC (Topiramate) if you are allergic to topiramate.Before taking TOPAMAC (Topiramate), tell your doctor if you are allergic to any drugs, or if you have:kidney disease or a history of kidney stones; liver disease; glaucoma;asthma, emphysema, or bronchitis; orif you have recently had surgery.FDA pregnancy category C. TOPAMAC (Topiramate) may be harmful to an unborn baby.

Tell your doctor if you are pregnant or plan to become pregnant during treatment.You may have thoughts about suicide while taking this medication. Tell your doctor if you have new or worsening depression or suicidal thoughts during the first several months of treatment, or whenever your dose is changed.Your family or other caregivers should also be alert to changes in your mood or symptoms. Your doctor will need to check you at regular visits. Do not miss any scheduled appointments.TOPAMAC (Topiramate) can make birth control pills less effective.

Talk with your doctor about other forms of birth control if you are trying to prevent pregnancy while taking TOPAMAC (Topiramate). It is not known whether topiramate passes into breast milk or if it could harm a nursing baby. Do not use this medication without telling your doctor if you are breast-feeding a baby.

How should I take TOPAMAC (Topiramate)?

Take TOPAMAC (Topiramate) exactly as it was prescribed for you. Do not take the medication in larger amounts, or take it for longer than recommended by your doctor. Follow the directions on your prescription label. Your doctor may occasionally change your dose to make sure you get the best results from this medication.TOPAMAC (Topiramate) can be taken with or without food.

Take the medicine with a full glass of water.The TOPAMAC (Topiramate) tablet should be swallowed whole. It has a bitter taste when chewed or broken.To make the TOPAMAC (Topiramate) capsule easier to swallow, you may open the capsule and sprinkle the medicine into a spoonful of applesauce, custard, ice cream, oatmeal, pudding, or yogurt. Swallow this mixture right away without chewing. Do not save the mixture for later use.To be sure this medicine is not causing harmful effects, your blood will need to be tested on a regular basis. Your kidney or liver function may also need to be tested. Do not miss any scheduled visits to your doctor.

If you need to have any type of surgery, tell the surgeon ahead of time that you are using TOPAMAC (Topiramate). You may need to stop using the medicine for a short time.Do not stop taking TOPAMAC (Topiramate) without first talking to your doctor, even if you feel better. You may have increased seizures if you stop taking this medicine suddenly. You will need to use less and less before you stop the medication completely.

Contact your doctor if your seizures get worse or you have them more often while taking this medicine. Carry an ID card or wear a medical alert bracelet stating that you are taking TOPAMAC (Topiramate), in case of emergency.

Any doctor, dentist, or emergency medical care provider who treats you should know that you are taking a seizure medication.Drink extra fluids each day while you are taking TOPAMAC (Topiramate). This will lower your risk of having kidney stones or an electrolyte imbalance. Vomiting or diarrhea can lead to dehydration and cause an electrolyte imbalance. Call your doctor if you have ongoing vomiting or diarrhea while taking TOPAMAC (Topiramate).

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Store this medication at room temperature away from moisture and heat.

What happens if I miss a dose?

Take the missed dose as soon as you remember. If it is almost time for your next dose, skip the missed dose and take the medicine at your next regularly scheduled time. Do not take extra medicine to make up the missed dose.

What happens if I overdose?

Seek emergency medical treatment if you think you have used too much of this medicine.Overdose symptoms may include drowsiness, dizziness, agitation or depression, blurred vision, problems with speech or balance, stomach pain, chest pain, fast or pounding heartbeats, feeling light-headed, fainting, and seizure (convulsions).

What should I avoid while taking TOPAMAC (Topiramate)?

TOPAMAC (Topiramate) can cause side effects that may impair your vision or reactions. Be careful if you drive or do anything that requires you to be alert and able to see clearly. Avoid drinking alcohol. It can increase some of the side effects of TOPAMAC (Topiramate), and can also increase the risk of a seizure. Cold or allergy medicine, narcotic pain medicine, sleeping pills, muscle relaxers, and medicine for seizures, depression or anxiety can add to sleepiness caused by TOPAMAC (Topiramate). Tell your doctor if you regularly use any of these other medicines.Ketogenic or “ketosis” diets that are high in protein and low in carbohydrates can increase the risk of kidney stones. Avoid the use of such diets while you are taking TOPAMAC (Topiramate).Avoid becoming overheated or dehydrated during exercise and in hot weather. Drink extra fluids in these situations.

Side effects of TOPAMAC (Topiramate) 

Get emergency medical help if you have any of these signs of an allergic reaction to TOPAMAC (Topiramate): hives; difficulty breathing; swelling of your face, lips, tongue, or throat.Call your doctor at once if you have any new or worsening symptoms such as: mood or behavior changes, depression, anxiety, or if you feel agitated, hostile, restless, hyperactive (mentally or physically), or have thoughts about suicide or hurting yourself.Stop taking TOPAMAC (Topiramate) and call your doctor at once if you have any of these serious side effects:sudden vision loss, pain around or behind your eyes;dry mouth, increased thirst, confusion, drowsiness, decreased sweating, increased body temperature, and hot, dry skin,nausea, vomiting, increased urination, muscle pain or weakness, fast heart rate, feeling light-headed, fainting, or seizure (convulsions); orsevere pain in your side or lower back, painful or difficult urination.

Less serious TOPAMAC (Topiramate) side effects may include:slowed thinking, memory problems, trouble concentrating;problems with speech or balance;numbness or tingling;sleep problems (insomnia);tired feeling;headache, dizziness; orloss of appetite, weight loss.

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What other drugs will affect TOPAMAC (Topiramate)?

Before taking TOPAMAC (Topiramate), tell your doctor if you are taking any of the following medicines:amitriptyline (Elavil, Etrafon); atropine (Donnatal, and others);benztropine (Cogentin);glycopyrrolate (Robinul);hydrochlorothiazide (HCTZ, HydroDiuril, Hyzaar, Lopressor, Vasoretic, Zestoretic);methscopolamine (Pamine) or scopolamine (Transderm-Scop);risperidone (Risperdal); bladder or urinary medications such as darifenacin (Enablex), oxybutynin (Ditropan, Oxytrol), tolterodine (Detrol), or solifenacin (Vesicare);bronchodilators such as ipratropium (Atrovent) or tiotropium (Spiriva);diabetes medicine you take by mouth, such as pioglitazone (Actos) or metformin (Actoplus Met, Avandamet, Glucophage, Fortamet);glaucoma medications such as acetazolamide (Diamox), methazolamide (Neptazane), or dichlorphenamide (Daranide);irritable bowel medications such as dicyclomine (Bentyl), hyoscyamine (Anaspaz, Cystospaz, Levsin, and others), propantheline (Pro-Banthine); orother seizure medications such as carbamazepine (Carbatrol, Tegretol), lamotrigine (Lamictal), phenytoin (Dilantin), or valproic acid (Depakote, Depakene).