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Hobbies to Keep your Heart Happy

Stressed out and bored? It is the right time to listen to what your heart wants. Sedentary lifestyle not only causes lack of motivation but also creates space for stress and other lifestyle diseases such as hypertension, diabetes, rising cholesterol levels and heart attacks. Therefore, one should learn to de-stress and regain balance in their social lives. Here are a few fun-filled hobby-ideas in which you can keep your heart happy:

Pack your bags and leave the city! Travelling is something that one often loses track of or forgets in their daily grind. The best possible getaways are where you lack any mobile connectivity. Sparsely inhabited hill stations or some village in the countryside can help you relax considerably. The key is to take a break when you think you do not have the time for it. The most essential tips are to coordinate it with your friends and family and make a plan that is not less than a week. This trip should ideally happen every six to ten months. Now, while you are travelling, do not forget to pack your camera and give some quality time to photography, if you are passionate about it. The best clicks can find some space in your drawing room walls.

When was the last time you enjoyed cooking? Filling your stomach every night makes your appetite and cooking, both a very tedious responsibility. Get hold of some recipes, push that laptop away on weekends and indulge in some baking or cooking. If you are a chef at heart, then invite a couple of your friends and let the feasting begin. If you are an amateur cook, then all the more better. Nothing like cooking and tasting your own dish.


Join a dance class and jazz it away. This is a great investment to keep your heart happy while you master some moves. Also, burning a few calories will be an added benefit. Dancing is all about expressing yourself and being a more confident you without being judged. So go ahead. Wear those jazz shoes and hit the streets. The adrenaline rush is sure to keep your heart happy in the long run. Do not be surprised if you find yourself looking forward to your next dance class.


Nothing beats the feeling of caring. Caring for plants or animals is the next best possible way of keeping the heart happy while you unwind yourself to a great extent. Visit a pet care centre or buy some new saplings and help them grow. This brings in positive energy and soothes your nerves immensely.


Have fun with colours. Paint your favourite wall or fill a blank canvas with colours—doodling can always give you a high. If you are not that experimental, then paint a few flower pots or your coffee mug with your favourite colours and indulge in the moment. Paint patterns or the first thing that comes to your mind.

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Signs you are not drinking enough water

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Water is of great importance to all living things on the planet, and our bodies are not going to survive without being hydrated the right way. Therefore, the insufficient consumption of water can cause up to lots of health issues and severe conditions, so it should be treated on time. It is very much necessary to have balanced water in body for proper functioning.

Here are the signs that your body sends when you are not drinking enough water:

Changed Color of The Urine

Dehydration is often manifested by the changed color of the urine. If the urine has become darker, or even brown, you should immediately increase the intake of water.

Frequency Of Urination

If you are not urinating for several hours, or you urinate less than 2-3 times daily,  you should drink more water, as you are not probably drinking enough. In this case, the kidneys cannot filter out all waste and toxins from the body.

Dry Skin

The skin needs water in order to be smooth and soft, so a dry skin is a clear sign of a dehydration.

Hunger

Often, we believe that we are feeling hunger, while we are actually just dehydrated. Our body easily mistakes the thirst for hunger, so as soon as you hydrate the body, the cravings will disappear.

Irritability

This is another common sign of a mild dehydration of the body.

Fatigue

People who lack water in their bodies are often too tired and sleepy during the day, as the normal functionality of the body is drastically reduced.

Headaches

Headaches are very often a sign of dehydration in the body. If the pain worsens as you bend down to pick up something, move fast or move up and down the stairs, your body lacks water.

Dry Mouth

The reduced release of saliva leads to a dry mouth, but if this issue becomes constant, you might have permanently damaged the throat and mouth, due to the insufficient water intake.

Cramps in The Arms And Legs

Dehydration might also lead to muscle cramps, usually felt in the arms and legs.

Dizziness

When the body loses too many fluids, and it needs water, it might cause lightheadedness and dizziness. In such cases, just drink a glass of water, and the symptoms will be reduced.

In the case of moderate to severe dehydration, one experiences:

  • Fast or weak pulse
  • Sunken eyes
  • Poor skin elasticity
  • Low blood pressure
  • fainting
  • Stomach Bloating
  • Severe muscle contractions in the arms, legs, stomach, and back
  • Convulsions
  • Heart failure
  • Sunken fontanelle — soft spot on a infants head
  • Sunken dry eyes, with few or no tears
  • Skin loses its firmness and looks wrinkled
  • Rapid and deep breathing — faster than normal

Furthermore, in the case of a chronic dehydration, the symptoms get much worse, such as:

  • High cholesterol levels
  • Confusion
  • Anxiety
  • Heartburn
  • Constipation
  • Urinary Tract Infections
  • Premature aging

To prevent all these complications and health issues, and support your overall health and the function of all body organs, make sure your body is always adequately hydrated, and drink at least 8 glasses of pure water daily.

 

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Benefits of Walking

walking helps reduce the risk of all chronic diseases and is considered a ’wonder drug’ by many doctors and physicians. What makes walking the best form of exercise for your health is the fact that it goes easy on your heart and joints and therefore has a larger impact on your overall health. Strenuous exercise may have bigger and faster impacts on your body, but it can also cause harm on your joints and bones.

1. Walking regulates blood pressure.

Those who chose to walk these 40 minutes all at once saw a drop of 5 points in their blood pressure, while those who chose to take 4 separate 10-minute walks saw a drop of 3 points. The doctors who conducted the study say that it is important for everyone to make the choices that suit them better to get the results they want one way or another.

2. Walking fights breast cancer in women

its researchers have found that 7 hours of walking per week reduces the risk of breast cancer after menopause by 14%. The women who chose to walk more than 7 hours per week and in a faster mode had 25% less chance of being diagnosed with breast cancer. The study strongly suggests that there is a strong link between physical activity, particularly walking, and keeping breast cancer away.

3. Walking reduces the risk of diabetes.

walking 3,000-7,500 steps per day can be effective in treating or preventing type 2 diabetes. Also, the study advises people to take breaks in between long hours of sitting and to take small walks or do a few exercises that suit their body. In other words, walking reduces blood sugar levels, which are in charge of causing type 2 diabetes.

4. Walking helps produce vitamin D.

vitamin D is highly connected with brittle bones, fractures, and difficulty in walking. One effective way to get enough vitamin D is to walk 15-30 minutes a day while the sun is still out. This way, you create a strong shield against cancer, multiple sclerosis, and diabetes — just don’t forget to wear sunscreen!

5. Walking increases creativity.

the creativityof a person rises while they walk and for a short time after they finish. The environment didn’t play a role itself since walking both indoors and outdoors boosted creativity. Many people said that they come up with all of their best ideas when they are walking. Even Mark Zuckerberg and the late Steve Jobs had meetings with their associates while taking a walk.

FOR BEST WEIGHT LOSS RESULTS

WHICH PROTOCOL SHOULD I FOLLOW? FOR BEST WEIGHT LOSS

if you are struggling to find the proper hcg protocol, then you are not alone. there are tons of different plans available online that tell you what you can and cannot eat while on the diet. however, we highly recommend that you follow the basic diet protocol. in order to get the best results.

Hcg diet protocol is simple, the hcg diet has been popular for many years.it’s an extreme diet, claimed to cause fast weight loss of up to 1-2 pounds per day.
what’s more, you’re not supposed to feel hungry in the process. hcg is a hormone produced in early pregnancy. the hcg diet uses a combination of hcg and starvation-level calorie intake to achieve dramatic weight loss.
proponents of the hcg diet claim that it boosts metabolism and helps you lose large amounts of fat, all without feeling hungry.

various theories attempt to explain the mechanism behind hcg and weight loss. they said fast weight loss is only possible with hcg diet.

Where To Buy HCG Injections Online

Where To Buy HCG Injections Online

If You are in trying out HCG Injections or other HCG weight loss related products, you are probably wondering where to buy HCG right?

If You Really want to buy best HCG products which is suitable for your requirements then what we recommend you people is www.fastescrowrefills.net.

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HCG Diet is not So Easy, you need to conscious about what you eat what you drink. HCG Diet Plan Relies on a Steady, Daily dose of HCG Injections.

When browsing the internet You come across a plenty of sites who is offering HCG injection and other HCG related products but finding the trusted supplier is the important thing. When you buy anything online, you need to do some research to make sure you are buying what you need, and from the best possible merchant. We have done most of the research for you, so that you can go ahead on your weight loss journey with confidence.

Depression and Menopause can disrupt your Sleep

As we all know that there’s a very close relationship between sleep and mental health. Suffering from a mental health problem can affect how well you sleep and poor sleep may have a negative impact on your mental health. If you have been diagnosed with clinical depression, you may be having trouble in getting sleep or staying asleep.

There is a very close link between lack of sleep and depression. In fact, one of the most common signs of depression is insomnia or an inability to fall and stay asleep.

Most of women find difficulty in sleeping when they are under menopause. Sleeplessness is considered as the 2nd most commonly reported menopause symptom. Although the exact cause for sleeplessness is tricky to identify the fact but there are some common menopausal symptoms and other factors are there those generally cause it.

Cause of Sleeplessness

There are several factors that disturb sleep during menopause transition. These include-

  • Fluctuating level of hormones

This is a main cause for many wrong things that happens during menopause, the hormones actually change your circadian balance; they hold when your body is completely awake or when it is at rest. Hormonal imbalance considered as the most common sleeplessness cause.

  • Sleep Disorders

Human body develops many sleep disorders. Sleep apnea and Insomnia, both of them can be related to changing levels of estrogen. It is advisable to consult your doctor who can examine your sleep disorder and can suggest you the better treatment.

  • Depression

Approximately 10% of the women in the United States reported feeling depressed during menopause. Feeling constantly sad and hopeless is the common symptom of depression. This clinical condition can affect an individual severely to have trouble falling asleep or staying asleep.

  • Night Sweats

The common habits such as eating spicy food at night or drinking can trigger night sweats, it’s important to choose best lifestyle that allows you to get a good sleep. Although night sweats are often blamed for causing sleep problems in women, but they are not the only thing that can cause sleeplessness.

  • Anxiety

Psychological stress badly affects the quality of your life during menopause. Anxiety causes an individual to feel nervous, powerless, and insecure about the future.

  • Drugs and Alcohol

Nicotine and caffeine are famously known to rob your sleep. Alcohol can also disrupt your sleep patterns. Excess drinking of alcohol may cause you to pass out. Your doctor may prescribe some sleeping pills that can also help you sleep.

Effective Ways to Lose Weight When You Are Over 40

our metabolism slows down by about 5% for every decade of our lives after we hit age 40. This means that, on average, women have to cut 100 calories from their diet daily just to remain in the same shape. However, there are other easier and even surprising ways to burn those calories, like turning down your heat at home.

We have gathered 8 efficient methods to stay thin or lose weight when you are over 40 years old.

1. Do the right exercises

With the metabolism slowing down, it’s important not only to do your daily 30 minutes of cardio but to also include 4 to 5 resistance training sessions a week. Exercises like clams, step-ups, crunches, bird dogs, and push-ups are great for maintaining healthy muscle mass and burning even more calories.Walking at least 10,000 steps per day is also a great way to aid your metabolism, keep fit, and lift your spirits.

2. Get your vitamins

Our body has different needs for different periods of our lives. For women over 40, it’s essential to include calcium, vitamin B12, potassium, magnesium, vitamin D, Omega-3, and probiotics into their diet.

And it shouldn’t even be a bad or an unpleasant thing, since Potassium, for instance, can be found in avocados, dried apricots and, of course, bananas — and all of these, let’s face it, taste good! Calcium can be drawn from almonds and yogurt, and you can get the necessary dose of vitamin D by simply, well…tanning! Not such a horrible scenario! Just as long as you wear sunscreen.

3. Stay on schedule

Eating regularly, but frequently, should become a priority. Skipping meals messes up your metabolism: your body gets the signal to start storing up calories instead of burning them, and you get the opposite of what you were hoping for.
And don’t forget that eating a good breakfast is critical since it gets your body going for the whole day while nighttime snacks are bad both for your stomach and your weight.

4. Don’t forget to rest

Beauty sleep” isn’t just good for you skin — it also helps your body stay healthier and leaner! Research proves that sleep deprivation fosters your brain to make bad decisions (snack on junk food, skip workouts) plus it messes with the hunger and fullness hormones, ghrelin and leptin, meaning you can easily overeat and not even notice!
So put away your phone and your computer before bedtime and let yourself get as much sleep as you possibly can!