Category Archives: Women Care

Health Benefits of Planking

Planking is very popular for weight loss. It works is amazingly for a flat stomach. Those who are working hard to achieve abs practice planks on regular basis. Planks are very beneficial for the stomach muscles. It makes your abdominal muscles strong and tightens the abdominal area. But planking can offer other health benefits as well. Apart from the popular weight, it can improve your health in various ways. Daily practice of plank can give you noticeable changes to improve overall health. Read on to know some lesser known health benefits of planking which will give you more reasons to practice plank on a regular basis.

Improves posture

Planking leaves a strong impact on your posture. When you practice plank regularly you will notice improved posture. Planking keeps your back straight which helps the body adapt the position. A perfect posture will keep your body in alignment which will help you work more efficiently. Initially, you may experience back pain but after a few days you the back pain will eliminate. Later plank will also help you treat back pain completely. After a few days, your body will adapt to this posture.

Improves body balance

Along with posture planking also improves overall body balance as it makes you balance your body weight perfectly. You will feel that your muscles are stronger than before which will strengthen your balance. You would also experience better stability and improved coordination.

Boosts metabolism

Planking will help you burn more calories. It will challenge your whole body to do more. Slowly and gradually it will improve your metabolic rate. Regular practice of the plank pose will keep your metabolism high and will maintain it throughout the day. To increase your metabolism make sure that you perform plank regularly without skipping it.

Increases flexibility

Increased flexibility is another great benefit of planking. The exercise affects the whole body. It works on muscles around your shoulders, collarbone and shoulder blades as well. Improved flexibility will also reduce workout injuries.

Boosts energy levels

Planking burns a lot of calories. When you burn more calories, your body receives oxygen and nutrients effectively which will provide better energy to your body. Regular physical activity leaves a significant effect on your energy levels.

Better mental health

Exercising improves your mental health as well. It creates a fine balance between your mental and physical health. Plank is no exception. It boosts your mood significantly. It also one of the most significant benefits of planking. You will also experience reduced stress and anxiety.

Planking offers great health benefits which cannot be ignored. You can also try different variations of planks for different benefits.

4 Superfoods for a Healthy Looking Skin

Eating the right food is as important as choosing the right cosmetics for your skin. Not just your skin care products, the food you eat also affects your skin health. To protect your skin you need to consume certain foods in a required quantity. You must add skin-friendly foods to your diet. These foods will strengthen your digestive system as well as improve your skin health. You do not have to depend on various cosmetics for better skin anymore. Just simply make some changes in your diet and add a few simple food items to get a glowing skin.

Eggs

Eggs are loaded with protein which stimulated skin toning. It helps in treating dark spots and uneven skin tone. It also prevents the skin from any kind of damage from direct sunlight and pollution. You can add eggs to your diet. You can also apply egg white directly to your face. It will absorb extra oil from your skin and treat pimples. It will treat oily skin very effectively. Homemade egg white mask can help you get a shinier and softer skin.

Dark chocolate

It is a good news for all the chocolate lovers that dark chocolate can improve your skin health. The presence of cocoa in dark chocolate plays a key role in maintaining skin health. Cocoa powder is high in antioxidants which will protect your skin from damage from free radicals. According to various studies, consumption of dark chocolate can improve your cardiovascular health as well. Now you have more reasons to enjoy another bar of chocolate but do not over consume dark chocolate.

Green tea

You might have heard about the benefits of green tea for weight loss but do you know green tea can offer benefits to your skin. Green tea will protect your skin from damage and prevent ageing. It is also rich in antioxidants which will protect your skin from sun and pollution damage. You can consume two cups of green tea in a day to protect your skin.

Tomatoes

Most people don’t know but tomatoes are good for your skin. Tomatoes are rich in vitamin C and other essential nutrients. The presence of lycopene in tomatoes is a powerful antioxidant which is also present in several other fruits like watermelon, guava, grapes and many more. You can also apply a pack made with fresh tomato puree which will reduce dark spots. It will also remove tanning and give your skin a natural glow.

Apart from these foods always follow the golden rule for a healthy skin- drink more water. Water will help you flush out toxins from your skin. It is the best and the most effective way to keep your skin healthy and glowing.

 

Best And Effective Weight Loss Via HCG

By now you’ve probably heard about it: the HCG Diet, an extreme diet that involves injections of HCG (human chorionic gonadotropin). HCG is the hormone women make when they are pregnant. Previously, the HCG Diet was defined by a 500-calorie diet paired with daily injections of HCG.


HCG injections keep you from losing muscle while you diet. By elevating hormone levels in the body, including testosterone, the HCG hormone creates an anabolic state (muscle-building) which counteracts the catabolic state (muscle-breakdown). There are hormone receptors on muscle fibers that respond to the increased hormone levels in patients taking the HCG hormone.


If you’re like many fit women, you’ve worked your butt off (or some other fill-in-the-blank trouble spots), but your belly fat seems to stick around no matter how well you eat or how hard you sweat. It’s incredibly frustrating, so what’s the deal?
here HCG Injection Comes in Rescue. HCG injection is the only Weight Loss Injection Which Will Provide You The best Effective Weight Loss. You Will See the change in your shape fromDay one only.. fast escrow refills is the best HCG Pharmacy Which will give you the best weight loss drug with proper intake description.

Simple Ways to Shed Pounds After 40

If you’re over 40, you may have noticed that it’s easier to gain weight — and harder to lose it — than it used to be. Changes in your activity level, eating habits, and hormones, and how your body stores fat all can play roles. But a few simple steps may help you slim down.

Eat Your Fruits and Veggies


Fill half your plate with them at every meal. Produce tends to have more nutrients and less fat and calories than meat, dairy products, or grains. And it may help you feel satisfied, even if you eat less.

Don’t Skip Breakfast


Experts recommend a healthy morning meal like oatmeal or whole wheat toast with fruit. It can help curb that mid-morning hunger that leads you to grab something unhealthy on-the-go or overeat at lunch.

Eat Less at Night


If you get most of your daily calories at lunch (before 3 p.m.), you might lose more weight than if you have a big meal later. But the most important thing is still what you eat, not when.

Lay Off the Soda


If you drink sugar-sweetened coffee, tea, soft drinks, or energy drinks, switch to water or another zero-calorie beverage. Your sweet drinks have lots of added sugar, which can make you gain weight and raise your risk for diabetes.

Cut Back on Alcohol


Beer bellies aren’t always caused by booze. But a “spare tire” is common in middle age, and alcohol can have something to do with it. A glass of beer or wine is about 150 calories, and that can add up if you drink often. Plus, alcohol can make you hungry, so you may eat more while you drink.

Simple Ways to Prevent a Second Heart Attack

Surviving a heart attack is only half the battle won; the other half is about preventing the second one. All it takes to spare your heart this dread are lifestyle changes and a meager amount of resilience. Here are some simple ways to prevent a second heart attack.

  1. Preventing a Second Heart Attack

Surviving a heart attack generally puts you at an increased risk of a second one. But, the danger can effectively be forestalled by following some simple lifestyle changes and taking precautionary measures. Keeping a second heart attack off could mean bringing drastic changes in your lifestyle. But these changes are in favour of your overall health and are worth making.

 

  1. Kicking the Butt

Smoking damages your heart’s rhythm, arteries, and decreases the amount of good cholesterol in your body. No kidding, but quitting smoking can cut your risk of a second heart attack by 50 percent. That’s a huge number to ignore and therefore you must consider it. In fact, even people exposed to second hand smoke should stay away from it to prevent the recurrence of their heart attack.

 

  1. Eating Healthy

A healthy heart results from a nutritious, well-balanced diet. You must cut down on your consumption of saturated fats because they clog the arteries resulting into a heart attack. Your diet should contain abundant foods that are high on omega-3 fatty acids, potassium, and magnesium because they help lower your blood cholesterol levels. Fruits, vegetables, whole grains, and fishes are some examples.

 

  1. Exercising

An exercise routine of mild physical activity for 30 minutes a day, five times a week is the sure shot mantra for a healthy living and a good heart. You can even go for 20 minutes of vigorous exercise thrice a week. Activities such as gardening, walking and performing household chores also help your heart. Daily habits that give your heart a boost are taking the stairs instead of the elevator or walking instead of travelling by car.

 

  1. Controlling Cholesterol

High cholesterol is one of the major causes of heart attacks, being it the first or second one. If it has tricked you the last time, don’t let it cause you a second heart attack. Keep your cholesterol levels in check by consuming foods that are increase good cholesterol (HDL), being physically active, and staying away from alcohol consumption.

  1. Managing Weight

Obesity again is a key risk factor for cardiovascular diseases and heart attacks. Therefore, people who are overweight are advised to shed extra kilos in order to prevent second heart attack from occurring. After losing, an optimal should be maintained according to your body mass index (BMI) to lower the risk of various health ailments, including that of heart.

 

  1. Relieving Stress

A stressed individual is more likely to suffer a heart attack, as compared to their happy counterparts. If stress bothers you, try relaxation techniques like deep breathing, meditation, yoga, socializing, doing things that make you happy, stepping out for some fresh air once in a while. Being happy not only fights stress, but also prevents further worsening of your heart condition.

Bacteriostatic Water

Bacteriostatic Water Information

Bacteriostatic Water is a sterile preparation of water for injection supplied in a multiple-dose container. It contains  0.9% (9 mg/mL) of benzyl alcohol added as a bacteriostatic preservative.

Bacteriostatic Water Indications

Bacteriostatic Water  is used for diluting or dissolving drugs for intravenous, subcutaneous or intramuscular  injection.

Bacteriostatic Water Warnings

Bacteriostatic Water may result in hemolysis without a solute. It has also been associated with toxicity in neonates.

Bacteriostatic Water Interactions

Bacteriostatic Water may be incompatible with a drug which contains benzyl alcohol. Please consult your doctor for further drug interactions.

Bacteriostatic Water  Overdose
To be used only as a diluent or solvent. Please consult your doctor for over dosage information for Bacteriostatic Water.

Fast Escrow Refills – Hospira Bacteriostatic Water Supplier

Based in the United States, Fast Escrow Refills is committed to offering the lowest pricing on Hospira Bacteriostatic Water and Sterile water for Injection along with exceptional customer support. In addition to extremely competitive pricing and professional packaging, we also provide secure and efficient online checkout and accept all major credit and debit cards. Orders are commonly mailed within 24-48 hours after your online purchase has been successfully submitted and processed.

What is Bacteriostatic Water?

Bacteriostatic Water for Injection is sterile non-pyrogenic water that contains 0.9% benzyl alcohol (9mg/mL), which is added as a bacteriostatic preservative. This preparation of sterile water and benzyl alcohol (BnOH) allows repeated withdrawals to be made from a single 30mL plastic vial. Hospira, the world’s leading manufacturer and supplier of bacteriostatic and sterile water, recommends that once a vial of bacteriostatic water is open the preservatives will prolong its life for up to 28 days and that after this period of time the vial should to be discarded. Other sterile waters for injection without the bacteriostatic agent (single-dose vials) should be discarded after a single use. Visit our buy Bacteriostatic Water page to purchase online without a prescription.

Sterile Water For Injection – 10mL

Hospira Sterile Water for injection, USP is a sterile, nonpyrogenic preparation that does not contain bacteriostat, antimicrobial or added buffers. Sterile Water is dispensed in flip-top single dose plastic vials and used to dilute or dissolve drugs for injection. Sterile water is available from Fast Escrow Refills in 10mL vials.

Sodium Chloride (NaCl) For Injection 30mL

Bacteriostatic Sodium Chloride for injection, USP is packaged in a sterile, multiple-dose vial from which repeated withdrawals may be made to dilute or dissolve drugs. Each milliliter (ml) contains 9mg of sodium chloride and 0.9% (9 mg/ml) benzyl alcohol added as a Bacteriostatic preservative. Bacteriostatic sodium chloride may contain hydrochloric acid for pH adjustment. The pH is 5.0 (4.5 to 7.0). Sodium Chloride, USP is chemically designated NaCl, a white crystalline powder freely soluble in water.

10mL and 30mL Empty Sterile Sealed Glass Vials

Empty injection vials are sterile and nonpyrogenic vials that are made with USP Type I glass used for mixing different medications or solutions for injection. The vials contain a plastic protective cap, which can be removed prior to using the vials, and the sealed top provides easy needle insertion, while keeping the injected liquids safely contained for mixing. Each empty sterile vial contains one drop of pyrogen-free water to render the vial sterile upon autoclaving (sterilization process).

Buy Bacteriostatic Water, Sodium Chloride 0.9%, Sterile Water for Injection and More!

At Fast Escrow Refills we supply only Hospira brand Bacteriostatic Water and sterile water for injection to purchase online that has an expiration date exceeding one year. Bacteriostatic Water is a preparation designed solely for parenteral use only after addition of drugs that require dilution or must be dissolved in an aqueous vehicle prior to injection. Bacteriostatic Water is supplied in a multiple-dose container from which repeated withdrawals may be made to dilute or dissolve drugs for injection and the pH is 5.7 (4.5 to 7.0). Water for Injection, USP is chemically designated H2O and the semi-rigid vial is fabricated from a specially formulated polyolefin. It is a copolymer of ethylene and propylene. The safety of the plastic has been confirmed by tests in animals according to USP standards.