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Effective Ways to Lose Weight When You Are Over 40

our metabolism slows down by about 5% for every decade of our lives after we hit age 40. This means that, on average, women have to cut 100 calories from their diet daily just to remain in the same shape. However, there are other easier and even surprising ways to burn those calories, like turning down your heat at home.

We have gathered 8 efficient methods to stay thin or lose weight when you are over 40 years old.

1. Do the right exercises

With the metabolism slowing down, it’s important not only to do your daily 30 minutes of cardio but to also include 4 to 5 resistance training sessions a week. Exercises like clams, step-ups, crunches, bird dogs, and push-ups are great for maintaining healthy muscle mass and burning even more calories.Walking at least 10,000 steps per day is also a great way to aid your metabolism, keep fit, and lift your spirits.

2. Get your vitamins

Our body has different needs for different periods of our lives. For women over 40, it’s essential to include calcium, vitamin B12, potassium, magnesium, vitamin D, Omega-3, and probiotics into their diet.

And it shouldn’t even be a bad or an unpleasant thing, since Potassium, for instance, can be found in avocados, dried apricots and, of course, bananas — and all of these, let’s face it, taste good! Calcium can be drawn from almonds and yogurt, and you can get the necessary dose of vitamin D by simply, well…tanning! Not such a horrible scenario! Just as long as you wear sunscreen.

3. Stay on schedule

Eating regularly, but frequently, should become a priority. Skipping meals messes up your metabolism: your body gets the signal to start storing up calories instead of burning them, and you get the opposite of what you were hoping for.
And don’t forget that eating a good breakfast is critical since it gets your body going for the whole day while nighttime snacks are bad both for your stomach and your weight.

4. Don’t forget to rest

Beauty sleep” isn’t just good for you skin — it also helps your body stay healthier and leaner! Research proves that sleep deprivation fosters your brain to make bad decisions (snack on junk food, skip workouts) plus it messes with the hunger and fullness hormones, ghrelin and leptin, meaning you can easily overeat and not even notice!
So put away your phone and your computer before bedtime and let yourself get as much sleep as you possibly can!

High Purity Hcg 5000 iu from Fast Escrow Refills

Eutrig (High Purity Hcg)

HCG is a hormone that is naturally produced by the female placenta during a normal pregnancy. This medicine’s action is highly similar to luteinizing hormone (LH). If it is combined with other medicines and drugs, HCG Pregnyl is highly effective in helping female patients become pregnant.

HCG Pregnyl is a popular medicine that is regularly prescribed to female patients as part of a regimen that is supposed to induce:

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Ovulation induction in subfertility that is usually triggered by impaired follicle-ripening or by anovulation. – Luteal phase support.

Follicle preparation for puncture in controlled ovarian hyperstimulation programs (this usually occurs in the case of medically assisted reproductive methods and techniques).

HCG Pregnyl is a medicine that is regularly prescribed to male patients because of its ability to induce

Hypogonadotrophic hypogonadism – Some patients who were suffering from idiopathic dysspermias have positively responded to a treatment with this medicine– Cryptorchidism, (not the one that is triggered by an abnormal anatomical obstruction).

Warnings

In the case of female patients who want to be treated with HCG Pregnyl:

Since infertile female patients who undergo medically assisted reproduction (especially those who need in vitro fertilization), are known to often be suffering from tubal abnormalities, after a treatment with this drug they might experience much more ectopic pregnancies. This is why early ultrasound confirmation at the beginning of a pregnancy (to see whether the pregnancy is intrauterine or not) is crucial.

In the case of male patients: A prolonged treatment with HCG Pregnyl is known to regularly lead to increased production of androgen. Therefore:

Patients who are suffering from overt or latent cardiac failure, hypertension, renal dysfunction, migraine or Epilepsy might not be allowed to start using this medicine or might have to be prescribed a lower dose of HCG Pregnyl.

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Dosage

Dosage in the case of female patients: They should be administered one injection of 5 000-10 000 I.U. of this medicine. Dosage in the case of male patients: They should be administered an injection of 1000-2000 I.U. of medicine, from 2 to 3 times each week. It is best that each dose of HCG Pregnyl should be administered by an authorized medical healthcare provider.

Side effects

A prolonged treatment with this medicine is known to trigger several reactions at the injection site (like pain, bruising, redness, itching and swelling).

Female patients who have been treated with this product have experienced unpleasant ovarian hyperstimulation syndrome. especially after the patient has been administered a high dose of this medicine (this condition is probably triggered by an excessive androgen production). In some cases, a treatment with HCG Pregnyl may sometimes cause gynaecomastia.

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