Tag Archives: fat loss

Your walking speed can determine how long you will live

You will be very surprised to know that your walking speed can determine your life expectancy. A recent study has shown some results which claims that the speed at which you walk can determine how long you will live.

According to the study people who walk slowly have a lower life expectancy than those who walk fast. The study was published in the Journal of Mayo Clinic Proceedings. The study explains that people who walk faster naturally have a long life expectancy irrespective of their weight.

The study further mentioned that people who are underweight with a slow walking speed have the lowest expectancy- an average of 64.8 years for men whereas 72.4 years for women.

“Our findings could help clarify the relative importance of physical fitness compared to body weight on the life expectancy of individuals. In other words, the findings suggest that perhaps physical fitness is a better indicator of life expectancy than body mass index (BMI) and that encouraging the population to engage in brisk walking may add years to their lives,” said professor Tom Yates the lead author of the study.

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Excess belly fat can increase the risk of heart diseases!! here is best tips to rid of belly fats

Losing belly fat can be a difficult task. You might be searching for perfect ways to lose those extra kilos around your belly, to fit into your favourite clothes. Apart from being unappealing, belly fat is also very harmful to your health. Excess belly fat can increase the risk of heart diseases, type 2 diabetes, breast cancer, and high blood pressure. Exercise and diet is the best way to lose belly fat but there are certain habits that you must be careful about. These habits can aid weight loss. Read on to know such habits that can help you lose belly fat effectively.

Improve your diet

A balanced diet is the key to maintain a healthy weight. A healthy diet affects your allover health. You must increase soluble fiber in your diet. Fiber promotes weight loss. It makes you feel full and then you will eat less. Fiber also promotes digestion and decreases the number of calories you absorb from food. Foods high in fiber are flaxseeds, berries, legumes and grains. Should also avoid fatty foods, sugar and refined carbohydrates as they have less nutritional value and more calories.

Reduce stress

Stress can lead to weight gain. It can trigger belly fat as it increases the production of cortisol, which a stress hormone. Cortisol influences a person’s diet. It increases hunger which can lead to consumption of unwanted calories. In order to reduce belly fat, you should engage yourself in activities which can help you relieve stress. To reduce stress you can try yoga and meditation. You should also try to spend more time with your family to reduce stress.

Get adequate sleep

Proper sleep is also an important factor which influences belly fat. Sleep deprivation affects the hormones that regulate hunger and appetite. Lack of sleep reduces the production of leptin, which is a hormone that suppresses hunger. On the other hand, it triggers another hormone called ghrelin, which increases hunger. So, in order to lose belly fat, you must ensure a proper sleeping pattern.

Reduce alcohol intake

Alcohol affects the human body in many ways. It degrades your health continuously. Alcoholic drinks contribute to the deposition of extra fat around your belly. Reducing alcohol intake can help you reduce waist size. Most alcoholic drinks contain added sugar which also increases belly fat.

Add apple cider vinegar to your diet

Apple cider vinegar promotes weight loss. It is a low-calorie drink that suppresses fat accumulation. It the best remedy to lose belly fat. You must include it in your diet to lose belly fat effectively. You must dilute apple cider vinegar before consuming it. You can drink apple cider vinegar early morning. Take a cup of warm water and a small amount of apple cider vinegar to it. Squeeze a fresh lemon into the mixture and consume it empty stomach. It will also help in controlling your blood sugar levels

Avoid fruit juice

Artificial fruit juices are high in sugar. They have less nutritional values. Added sugar can increase belly fat.  Avoid drinking fruit juices to keep belly fat at bay. You can drink green tea or squeeze a lemon into a glass of fresh water and drink it.

You must follow a proper diet and exercising routine to reduce belly fat more effectively. or else you can go with the HCG Injections.. HCG injections are the best way to lose weight in short time..

Workout That Removes Facial Fat and Fights Wrinkles

If you have a double chin, chubby cheeks, or wrinkles around your eyes, there’s no need to rush into plastic surgery — face yoga can help you painlessly and naturally look younger. Unlike cosmetic procedures and injections, facial exercises act as a mild, yet effective toner that improves circulation, strengthens your muscles, and produces long-lasting results.

1. Sculpt your jawline.

What to do:

Place your palms on both sides of your chin along the jawline.
Keeping your head straight, slightly push your chin upward, creating resistance in your neck muscles.
Hold for a couple of seconds, then release.
Repeat: 10-15 times

2. Improve blood circulation.

What to do:

  • Place the palms of your hands on your temples and close your eyes.
  • Slightly stretch the skin of your forehead to the sides.
  • Stick your tongue out as far as possible.
  • Breathing slowly, inhaling through your nose and exhaling through your mouth.

Duration: 30 seconds

3. Strengthen your cheeks

What to do:

  • Place the 3 middle fingers of your right hand on your mouth.
  • Put the palm of your left hand on your left cheek.
  • Take a deep breath in through your nose, then puff air into your cheeks while keeping your mouth closed.
  • Gently press on your left cheek with your hand.
  • Hold for a couple of seconds, then release.

Repeat: 10-12 times on each side

4. Relax your eye muscles.

What to do:

  • Place your fingers above and below your eyes, making a “V” shape.
  • Your eyes should be between your middle and ring fingers, your middle fingers should rest right on your eyebrows, and your thumbs should be placed in the hair behind your ears.
  • Gently stretch the skin around your eyes, up and down, by lifting your eyebrows and lowering your jawbones with your fingers.

Duration: 30 seconds

5. Sharpen your nose.

What to do:

  • Make loose fists with your hands and place them above your upper lip so that your index fingers are right below your nostrils.
  • Gently stretch the skin under your nose down.

Duration: 30 seconds

6. Get rid of wrinkles around your mouth.

What to do:

  • Place the palms of your hands on your cheeks with your fingers pointing behind you.
  • Open your mouth and put the tip of your tongue on your palate.
  • Gently stretch the skin around your nose at the sides while pushing your tongue toward your palate.

Duration: 30-40 seconds

Corion (High Purity HCG) From Fast Escrow Refills

Corion (High Purity HCG) is a product from fast escrow refills that is an online medical health website that delivers prescription medication at an affordable rate.

Description

A highly potent product, Corion is available to you in its purest form available. This means it is very much effective in delivering weight loss results. Sync it with the 500 calorie diet for a powerful combo that melts your abnormal fat. Corion helps in curbing unwanted appetite by breaking down the chubby fat in your body. This will give you more energy levels that will leave you without any hunger pangs.

Corion (high purity hcg) is available in 5000iu vials. Mix it with bacteriostatic water as per the dosage advised by your health provider. The toxic effects of corion is very low so even if you overdose mistakenly do not panic. You won’t feel any adverse reactions in the body.

If you are new to Corion (High purity hcg), work with your pharmacist, nurse or doctor and know how to inject it yourself. Only then do it yourself to prevent any mishap.

Corion (High purity hcg) when used with vitamin b12 can doubly benefit your body by boosting energy levels without weighing you down with fatigue or any side effects.

 

Weight Loss Diet Tips

Weight loss is one of the major problem found in todays generation. People want quicker action now. People try to avoid exercise and other workout stuff. They are more attracted towards pills, injections drops etc. and its working in a best manner.

weight loss is ofcourse difficult, not because losing weight is impossible, but because it takes time, patience and consistency in doing all right things.

losing weight required proper planning and control over the food i.e what to take as a food and what not to. You supposed to follow strict weight loss diet and protocols.

Variety of site is now selling weight loss related products suppliments and medicines etc. weight loss injections are working best among all. As we all know injections directly mixed with the blood as a results it is much more effective then other weight loss products.

According to united survey case study HCG injections are worlds largest selling weight loss injection which showing greater and faster results without any side effects. Now different site is selling this hcg injections in an different way. Different descriptions are available on different site in order to buy this injections.

 fast escrow refills is one of the most popular online pharmacy for buying weight loss related any product. Medicines are available with minute description regarding how to use it with proper ratio.