Tag Archives: hcg weight loss

Workout That Removes Facial Fat and Fights Wrinkles

If you have a double chin, chubby cheeks, or wrinkles around your eyes, there’s no need to rush into plastic surgery — face yoga can help you painlessly and naturally look younger. Unlike cosmetic procedures and injections, facial exercises act as a mild, yet effective toner that improves circulation, strengthens your muscles, and produces long-lasting results.

1. Sculpt your jawline.

What to do:

Place your palms on both sides of your chin along the jawline.
Keeping your head straight, slightly push your chin upward, creating resistance in your neck muscles.
Hold for a couple of seconds, then release.
Repeat: 10-15 times

2. Improve blood circulation.

What to do:

  • Place the palms of your hands on your temples and close your eyes.
  • Slightly stretch the skin of your forehead to the sides.
  • Stick your tongue out as far as possible.
  • Breathing slowly, inhaling through your nose and exhaling through your mouth.

Duration: 30 seconds

3. Strengthen your cheeks

What to do:

  • Place the 3 middle fingers of your right hand on your mouth.
  • Put the palm of your left hand on your left cheek.
  • Take a deep breath in through your nose, then puff air into your cheeks while keeping your mouth closed.
  • Gently press on your left cheek with your hand.
  • Hold for a couple of seconds, then release.

Repeat: 10-12 times on each side

4. Relax your eye muscles.

What to do:

  • Place your fingers above and below your eyes, making a “V” shape.
  • Your eyes should be between your middle and ring fingers, your middle fingers should rest right on your eyebrows, and your thumbs should be placed in the hair behind your ears.
  • Gently stretch the skin around your eyes, up and down, by lifting your eyebrows and lowering your jawbones with your fingers.

Duration: 30 seconds

5. Sharpen your nose.

What to do:

  • Make loose fists with your hands and place them above your upper lip so that your index fingers are right below your nostrils.
  • Gently stretch the skin under your nose down.

Duration: 30 seconds

6. Get rid of wrinkles around your mouth.

What to do:

  • Place the palms of your hands on your cheeks with your fingers pointing behind you.
  • Open your mouth and put the tip of your tongue on your palate.
  • Gently stretch the skin around your nose at the sides while pushing your tongue toward your palate.

Duration: 30-40 seconds

Effective Ways to Lose Weight When You Are Over 40

our metabolism slows down by about 5% for every decade of our lives after we hit age 40. This means that, on average, women have to cut 100 calories from their diet daily just to remain in the same shape. However, there are other easier and even surprising ways to burn those calories, like turning down your heat at home.

We have gathered 8 efficient methods to stay thin or lose weight when you are over 40 years old.

1. Do the right exercises

With the metabolism slowing down, it’s important not only to do your daily 30 minutes of cardio but to also include 4 to 5 resistance training sessions a week. Exercises like clams, step-ups, crunches, bird dogs, and push-ups are great for maintaining healthy muscle mass and burning even more calories.Walking at least 10,000 steps per day is also a great way to aid your metabolism, keep fit, and lift your spirits.

2. Get your vitamins

Our body has different needs for different periods of our lives. For women over 40, it’s essential to include calcium, vitamin B12, potassium, magnesium, vitamin D, Omega-3, and probiotics into their diet.

And it shouldn’t even be a bad or an unpleasant thing, since Potassium, for instance, can be found in avocados, dried apricots and, of course, bananas — and all of these, let’s face it, taste good! Calcium can be drawn from almonds and yogurt, and you can get the necessary dose of vitamin D by simply, well…tanning! Not such a horrible scenario! Just as long as you wear sunscreen.

3. Stay on schedule

Eating regularly, but frequently, should become a priority. Skipping meals messes up your metabolism: your body gets the signal to start storing up calories instead of burning them, and you get the opposite of what you were hoping for.
And don’t forget that eating a good breakfast is critical since it gets your body going for the whole day while nighttime snacks are bad both for your stomach and your weight.

4. Don’t forget to rest

Beauty sleep” isn’t just good for you skin — it also helps your body stay healthier and leaner! Research proves that sleep deprivation fosters your brain to make bad decisions (snack on junk food, skip workouts) plus it messes with the hunger and fullness hormones, ghrelin and leptin, meaning you can easily overeat and not even notice!
So put away your phone and your computer before bedtime and let yourself get as much sleep as you possibly can!

Where To Buy HCG Injections Online

Where To Buy HCG Injections Online

If You are in trying out HCG Injections or other HCG weight loss related products, you are probably wondering where to buy HCG right?

If You Really want to buy best HCG products which is suitable for your requirements then what we recommend you people is www.fastescrowrefills.net.

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HCG Diet is not So Easy, you need to conscious about what you eat what you drink. HCG Diet Plan Relies on a Steady, Daily dose of HCG Injections.

When browsing the internet You come across a plenty of sites who is offering HCG injection and other HCG related products but finding the trusted supplier is the important thing. When you buy anything online, you need to do some research to make sure you are buying what you need, and from the best possible merchant. We have done most of the research for you, so that you can go ahead on your weight loss journey with confidence.

WHICH PROTOCOL SHOULD I FOLLOW? FOR BEST WEIGHT LOSS

if you are struggling to find the proper hcg protocol, then you are not alone. there are tons of different plans available online that tell you what you can and cannot eat while on the diet. however, we highly recommend that you follow the basic diet protocol. in order to get the best results.

Hcg diet protocol is simple, the hcg diet has been popular for many years.it’s an extreme diet, claimed to cause fast weight loss of up to 1-2 pounds per day.
what’s more, you’re not supposed to feel hungry in the process. hcg is a hormone produced in early pregnancy. the hcg diet uses a combination of hcg and starvation-level calorie intake to achieve dramatic weight loss.
proponents of the hcg diet claim that it boosts metabolism and helps you lose large amounts of fat, all without feeling hungry.

various theories attempt to explain the mechanism behind hcg and weight loss. they said fast weight loss is only possible with hcg diet.

Corion (High Purity HCG) From Fast Escrow Refills

Corion (High Purity HCG) is a product from fast escrow refills that is an online medical health website that delivers prescription medication at an affordable rate.

Description

A highly potent product, Corion is available to you in its purest form available. This means it is very much effective in delivering weight loss results. Sync it with the 500 calorie diet for a powerful combo that melts your abnormal fat. Corion helps in curbing unwanted appetite by breaking down the chubby fat in your body. This will give you more energy levels that will leave you without any hunger pangs.

Corion (high purity hcg) is available in 5000iu vials. Mix it with bacteriostatic water as per the dosage advised by your health provider. The toxic effects of corion is very low so even if you overdose mistakenly do not panic. You won’t feel any adverse reactions in the body.

If you are new to Corion (High purity hcg), work with your pharmacist, nurse or doctor and know how to inject it yourself. Only then do it yourself to prevent any mishap.

Corion (High purity hcg) when used with vitamin b12 can doubly benefit your body by boosting energy levels without weighing you down with fatigue or any side effects.

 

Useful exercises For Perfect Figure

Fast Escrow Refills have Found useful exercises designed to tighten the muscles, fit body, reduce the thighs and buttocks.

Exercise 1

How to do: stand on your knees by placing hand on the floor, slowly lift your one leg up, keeping your back and arm straight. lift your leg high as much as possible, and fix it for few seconds. then return back to initial position. continue this  between both left and right leg.
How many times: 2 sets of 15 reps for each leg.

 

Exercise 2

How to do: Take a dumbbell or a kettlebell, and stand straight with your feet shoulder-width apart. On the inhale, start to slowly lower your body by bending your knees. Continue lowering yourself down until your thighs are parallel with the floor. Then begin to rise, exhaling.

How many times: 3 sets of 20 reps.

Exercise 3

How to do: Place your hands on the floor, and assume the same position as when doing push-ups. Next, bend your right leg, and bring your knee to your stomach. Then straighten your leg, and lift it 5-8 inches off the floor. Repeat with your left leg.

How many times: 3 sets of 8 reps.