Your walking speed can determine how long you will live

You will be very surprised to know that your walking speed can determine your life expectancy. A recent study has shown some results which claims that the speed at which you walk can determine how long you will live.

According to the study people who walk slowly have a lower life expectancy than those who walk fast. The study was published in the Journal of Mayo Clinic Proceedings. The study explains that people who walk faster naturally have a long life expectancy irrespective of their weight.

The study further mentioned that people who are underweight with a slow walking speed have the lowest expectancy- an average of 64.8 years for men whereas 72.4 years for women.

“Our findings could help clarify the relative importance of physical fitness compared to body weight on the life expectancy of individuals. In other words, the findings suggest that perhaps physical fitness is a better indicator of life expectancy than body mass index (BMI) and that encouraging the population to engage in brisk walking may add years to their lives,” said professor Tom Yates the lead author of the study.

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physical stress leads to

Sometimes emotional or physical stress can lead to hair loss and hair thinning, which is a serious concern for most of people and something they wish to reverse. Read to know how anxiety affects your hair. Anxiety is a mental issue which makes a person feel anxious every now and then.  Anxiety symptoms vary with the type of anxiety and seem to become self-fulfilling. Common symptoms of anxiety include hair loss, hair thinning and balding. Hair loss is generally a matter of serious concern for people. When hair loss shows up as a symptom of anxiety the patient starts living in constant fear about losing his hair and by worrying about this he may actually contribute to his own hair loss. Anxiety and hair loss share an intricate relationship, and it’s probably not what you think it to be. However, in some cases anxiety can lead to hair loss and in others it can cause severe hair loss to occur making it more difficult to control.fast-escrow-refills-codeBEST WEIGHT LOSS RESULT FROM DAY 1

 

Simple Ways to Prevent a Second Heart Attack

Surviving a heart attack is only half the battle won; the other half is about preventing the second one. All it takes to spare your heart this dread are lifestyle changes and a meager amount of resilience. Here are some simple ways to prevent a second heart attack.

  1. Preventing a Second Heart Attack

Surviving a heart attack generally puts you at an increased risk of a second one. But, the danger can effectively be forestalled by following some simple lifestyle changes and taking precautionary measures. Keeping a second heart attack off could mean bringing drastic changes in your lifestyle. But these changes are in favour of your overall health and are worth making.

 

  1. Kicking the Butt

Smoking damages your heart’s rhythm, arteries, and decreases the amount of good cholesterol in your body. No kidding, but quitting smoking can cut your risk of a second heart attack by 50 percent. That’s a huge number to ignore and therefore you must consider it. In fact, even people exposed to second hand smoke should stay away from it to prevent the recurrence of their heart attack.

 

  1. Eating Healthy

A healthy heart results from a nutritious, well-balanced diet. You must cut down on your consumption of saturated fats because they clog the arteries resulting into a heart attack. Your diet should contain abundant foods that are high on omega-3 fatty acids, potassium, and magnesium because they help lower your blood cholesterol levels. Fruits, vegetables, whole grains, and fishes are some examples.

 

  1. Exercising

An exercise routine of mild physical activity for 30 minutes a day, five times a week is the sure shot mantra for a healthy living and a good heart. You can even go for 20 minutes of vigorous exercise thrice a week. Activities such as gardening, walking and performing household chores also help your heart. Daily habits that give your heart a boost are taking the stairs instead of the elevator or walking instead of travelling by car.

 

  1. Controlling Cholesterol

High cholesterol is one of the major causes of heart attacks, being it the first or second one. If it has tricked you the last time, don’t let it cause you a second heart attack. Keep your cholesterol levels in check by consuming foods that are increase good cholesterol (HDL), being physically active, and staying away from alcohol consumption.

  1. Managing Weight

Obesity again is a key risk factor for cardiovascular diseases and heart attacks. Therefore, people who are overweight are advised to shed extra kilos in order to prevent second heart attack from occurring. After losing, an optimal should be maintained according to your body mass index (BMI) to lower the risk of various health ailments, including that of heart.

 

  1. Relieving Stress

A stressed individual is more likely to suffer a heart attack, as compared to their happy counterparts. If stress bothers you, try relaxation techniques like deep breathing, meditation, yoga, socializing, doing things that make you happy, stepping out for some fresh air once in a while. Being happy not only fights stress, but also prevents further worsening of your heart condition.

Hobbies to Keep your Heart Happy

Stressed out and bored? It is the right time to listen to what your heart wants. Sedentary lifestyle not only causes lack of motivation but also creates space for stress and other lifestyle diseases such as hypertension, diabetes, rising cholesterol levels and heart attacks. Therefore, one should learn to de-stress and regain balance in their social lives. Here are a few fun-filled hobby-ideas in which you can keep your heart happy:

Pack your bags and leave the city! Travelling is something that one often loses track of or forgets in their daily grind. The best possible getaways are where you lack any mobile connectivity. Sparsely inhabited hill stations or some village in the countryside can help you relax considerably. The key is to take a break when you think you do not have the time for it. The most essential tips are to coordinate it with your friends and family and make a plan that is not less than a week. This trip should ideally happen every six to ten months. Now, while you are travelling, do not forget to pack your camera and give some quality time to photography, if you are passionate about it. The best clicks can find some space in your drawing room walls.

When was the last time you enjoyed cooking? Filling your stomach every night makes your appetite and cooking, both a very tedious responsibility. Get hold of some recipes, push that laptop away on weekends and indulge in some baking or cooking. If you are a chef at heart, then invite a couple of your friends and let the feasting begin. If you are an amateur cook, then all the more better. Nothing like cooking and tasting your own dish.


Join a dance class and jazz it away. This is a great investment to keep your heart happy while you master some moves. Also, burning a few calories will be an added benefit. Dancing is all about expressing yourself and being a more confident you without being judged. So go ahead. Wear those jazz shoes and hit the streets. The adrenaline rush is sure to keep your heart happy in the long run. Do not be surprised if you find yourself looking forward to your next dance class.


Nothing beats the feeling of caring. Caring for plants or animals is the next best possible way of keeping the heart happy while you unwind yourself to a great extent. Visit a pet care centre or buy some new saplings and help them grow. This brings in positive energy and soothes your nerves immensely.


Have fun with colours. Paint your favourite wall or fill a blank canvas with colours—doodling can always give you a high. If you are not that experimental, then paint a few flower pots or your coffee mug with your favourite colours and indulge in the moment. Paint patterns or the first thing that comes to your mind.

Useful exercises For Perfect Figure

Fast Escrow Refills have Found useful exercises designed to tighten the muscles, fit body, reduce the thighs and buttocks.

Exercise 1

How to do: stand on your knees by placing hand on the floor, slowly lift your one leg up, keeping your back and arm straight. lift your leg high as much as possible, and fix it for few seconds. then return back to initial position. continue this  between both left and right leg.
How many times: 2 sets of 15 reps for each leg.

 

Exercise 2

How to do: Take a dumbbell or a kettlebell, and stand straight with your feet shoulder-width apart. On the inhale, start to slowly lower your body by bending your knees. Continue lowering yourself down until your thighs are parallel with the floor. Then begin to rise, exhaling.

How many times: 3 sets of 20 reps.

Exercise 3

How to do: Place your hands on the floor, and assume the same position as when doing push-ups. Next, bend your right leg, and bring your knee to your stomach. Then straighten your leg, and lift it 5-8 inches off the floor. Repeat with your left leg.

How many times: 3 sets of 8 reps.

 

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The hormone comes in powder form (as any hCG you purchase that is said to be prescription should) and can be mixed to use either for HCG injections or drops, sometimes known as sublingual hCG. With any type of hCG drops that claims to be real pharmaceutical hCG, at least as far as I know, it should not be purchased pre-mixed. The hCG goes bad very quickly if it’s not kept refrigerated at all times once it’s been mixed for use.

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There are many successful customers who found satisfaction in their new body with the help of Ovidac HCG from fast escrow refills that helps them shed about 1 pound of body weight per day. Ovidac is available in a vial.

For weight loss purpose, Ovidac HCG must be at least 5000 iu which is diluted with bacteriostatic water. Small amount from this solution is used as daily shots to help with weight loss. A strict low calorie diet is also to be followed with the HCG hormone.

HCG works best when taken as intramuscular shots as it reaches the circulation real fast and most of the dosage comes to use this way.

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Ovidac is available on 2000 iu and 5000 iu. It is the 5000 iu HCG that is going to work as a weight loss aid. This kind of Ovidac is available as a single vial, a pack of 3 vials, 5 vials and a maximum of 10 vials in them. These packs contain only the HCG vial and nothing that helps in the mixing or the injection kit. Syringes, Bacteriostatic water and the Alcohol swabs should be purchased separately.

A single vial lasts for 25-40 days. If you are planning on a diet program for an extended period, you will need more vials. Its advised to have an extra vial to be sure that your diet program is not disrupted.

Lipotropic, MIC | Fast Escrow Refills

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Lipotropic injections are based on natural nutrients such as Methionine, Inositol and Choline. These naturally occurring compounds help the body to burn fat by enhancing the metabolism, parlipotropic_1ticularly the metabolism of fat. These injections also have a detoxifying effect on the liver.

The overall effect of Lipotropic injections is enhanced weight loss, particularly when they are combined with a healthy diet and exercise program. The most effective way to use lipotropic compounds is by combining the amino acids Methionine, Inositol and Choline. The resulting combination is known as M.I.C. Since B-vitamins are also lipotropic, they are often combined with the MIC cocktail to enhance weight loss and boost energy.

Although they are also known as lipo shots, these injections are not related to lipo-suction: an invasive procedure that invariably fails to work in the long-term.

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How do Lipo Shots Work?

These shots consist of a powerful combination of fat burning ingredients:

Choline helps the liver and gall bladder to function more effectively by metabolizing fats so that they can be used as an energy source by the body. In effect, Choline speeds up the metabolism of fats.

Inositol is important in regulating your blood sugar by regulating insulin production. In practice, this means that your blood sugar levels remain more stable. You don’t feel as hungry and will find it easier to stick to a low calorie diet.

Methionine performs a dual role: it is an amino acid, but it is also an antioxidant. It not only helps the body to break down fats, but helps you to eliminate toxins.

B-vitamins help you to feel more energetic and also help to promote the metabolism of fats.

Although your body will be ready to burn fat, you still have to provide it with a stimulus to do so. Consuming less calories than you use is the cue that makes your body burn fat. You’ll do so more efficiently thanks to the effect of your Lipo shots on weight loss, but you do need to control your diet and burn calories through exercise.

Benefits of Lipotropic Injections

Apart from being completely natural fat-burning aids, lipotropics have a range of additional health benefits:

  • They lower cholesterol levels and reduce the risk of heart disease.
  • Because of the increase in available energy sources, they may help you to feel more energetic and less prone to depression.
  • Lipotropic nutrients help the liver to function more effectively and protect the liver from damage.
  • Methionine helps to protect the joints by helping with cartilage formation and can prevent the onset of arthritis.
  • You’ll have stronger hair and nails. Lipotropic injections can help to prevent hair-loss.
  • Inositol in the injections can help to prevent or relieve a range of illnesses such as diabetic nerve pain, panic attacks, insomnia, cancer, depression, ADHD, psoriasis and autism.
  • Inositol helps the body with the process of methylation – a process that helps your nervous system to transmit signals. It has been linked to the prevention of memory loss and helps the liver to detox.
  • They can help you to think more clearly and remain more alert.
  • Your digestive system benefits and is able to function more efficiently.
  • If your hormones are out of kilter, lipotropic injections can help to restore the balance.
  • Importantly, they help you to stabilize your appetite.
  • In addition to its fat burning benefits, Methionine is also a treatment for Parkinson’s Disease, alcoholism, allergies, asthma and certain forms of poisoning such as cooper poisoning and the effects of nuclear radiation.

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MIC INJECTIONS

  • MIC is an abbreviation for Methionine, Inositol and Choline.
  • Methionine is an amino acid, and it helps to keep your liver healthy, speeds healing and promotes fat burning.
  • Inositol is a similar to many B-vitamins in its structure and effects. It is linked to physical alertness and mental clarity.
  • Choline has only been accepted as a necessary nutrient since 1998. It is essential for efficient brain and nerve functioning and helps to detoxify the liver.
  • MIC shots form the basis of B12 lipotropic shots and lipo 9 treatment.

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HCG is a hormone that is naturally produced by the female placenta during a normal pregnancy. This medicine’s action is highly similar to luteinizing hormone (LH). If it is combined with other medicines and drugs, HCG Pregnyl is highly effective in helping female patients become pregnant.

HCG Pregnyl is a popular medicine that is regularly prescribed to female patients as part of a regimen that is supposed to induce:

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Ovulation induction in subfertility that is usually triggered by impaired follicle-ripening or by anovulation. – Luteal phase support.

Follicle preparation for puncture in controlled ovarian hyperstimulation programs (this usually occurs in the case of medically assisted reproductive methods and techniques).

HCG Pregnyl is a medicine that is regularly prescribed to male patients because of its ability to induce

Hypogonadotrophic hypogonadism – Some patients who were suffering from idiopathic dysspermias have positively responded to a treatment with this medicine– Cryptorchidism, (not the one that is triggered by an abnormal anatomical obstruction).

Warnings

In the case of female patients who want to be treated with HCG Pregnyl:

Since infertile female patients who undergo medically assisted reproduction (especially those who need in vitro fertilization), are known to often be suffering from tubal abnormalities, after a treatment with this drug they might experience much more ectopic pregnancies. This is why early ultrasound confirmation at the beginning of a pregnancy (to see whether the pregnancy is intrauterine or not) is crucial.

In the case of male patients: A prolonged treatment with HCG Pregnyl is known to regularly lead to increased production of androgen. Therefore:

Patients who are suffering from overt or latent cardiac failure, hypertension, renal dysfunction, migraine or Epilepsy might not be allowed to start using this medicine or might have to be prescribed a lower dose of HCG Pregnyl.

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Dosage

Dosage in the case of female patients: They should be administered one injection of 5 000-10 000 I.U. of this medicine. Dosage in the case of male patients: They should be administered an injection of 1000-2000 I.U. of medicine, from 2 to 3 times each week. It is best that each dose of HCG Pregnyl should be administered by an authorized medical healthcare provider.

Side effects

A prolonged treatment with this medicine is known to trigger several reactions at the injection site (like pain, bruising, redness, itching and swelling).

Female patients who have been treated with this product have experienced unpleasant ovarian hyperstimulation syndrome. especially after the patient has been administered a high dose of this medicine (this condition is probably triggered by an excessive androgen production). In some cases, a treatment with HCG Pregnyl may sometimes cause gynaecomastia.

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