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Diet Plan for Teenage Girls to Manage Weight Easily

Eating a healthy diet is not just important for adults but for teenage girls as well nowadays, when they have a great desire to look as beautiful as their favourite TV star. Teenage girls always strive to look best and beautiful. Whether you want to maintain an ideal weight or want to feel better about yourself by having the right foods, a diet plan is needed. An ideal diet plan for teenage girls is one which helps them be in shape without depriving them of nutrition that leaves them feeling hungry and weak.

teenage girls should plan their breakfast, lunch, dinner and snacks according to a set pattern of healthy eating.

Breakfast

Breakfast is the most important meal for anyone. It is important on two counts, nourishing the body after fasting overnight, and charging the body with energy that can last the rest of the day. Breakfast for a teenage girl should have adequate proportions of protein, carbohydrates and fats. The usual combinations of foods such as cereal with milk and peanut butter, or bread with toast are good choices. The meal should contain whole grain products that add fibre. Fruits and vegetables are a rich source of fibre too.

Pertaining to the need of teenage girls, vitamin D and calcium are more important because of the need for building bone mass. That is why all healthy diet plans for teenage girls should include low fat milk.

Lunch

One of the ideal dishes for lunch include sandwich with whole grain bread and tofu. Have as much of tofu as you can digest but do not forget to pack in a host of veggies in your sandwich. Dress it with all the varieties of it that you can find, such as peppers, cucumbers, olives, lettuce and tomatoes. Have a topping of mustard or hummus.

Such a dish can be made more nutritious with almonds, raisins and low fat yoghurt. You should avoid foods such as french fries, chicken nuggets, nachos and pizza when eating at a cafeteria. Although it is not mandatory that you must avoid them all the time, do not be a regular junk food fan. Eating them daily or regularly would make you gain weight and feel tardy.

Dinner

After you have finished your day full of activity, it is important that you have balanced dinner. Brown rice, pasta and tofu are some healthy sources of protein that you should have more often. Some vegetables must be included in dinner especially if the lunch did not have any.

It is especially important for teenage girls to have sufficient amount of iron as monthly menstruation can increase the risk of iron deficiency in them. Beans and spinach are some healthy iron rich foods that should form a part of their diet.

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Vitamin B 12 Injectable Information

Vitamin B 12 Injectable is a form of the B 12 vitamin that is synthetically made. This vitamin is vital for the organism’s cell reproduction, growth, tissue and protein synthesis and blood formation. This drug is regularly prescribed in the treatment of malabsorbtion of this vitamin, vitamin B 12 deficiency, Pernicious Anemia, etc.

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Vitamin B 12 Injectable Indications

Vitamin B 12 Injectable is a popular synthetic form of this vitamin, that is mainly prescribed in order to treat various forms of B 12 deficiency. However, this medicine might also serve some other purposes that have not been listed here.

Vitamin B 12 Injectable Warnings

In order to effectively treat Pernicious Anemia, this medicine should be taken in on a regular basis for the rest of the patient’s life. If the patient stops taking this medicine he might suffer from irreversible and severe damage to the body’s spinal cord’s nerves. A treatment with Vitamin B 12 Injectable cannot be replaced by a therapy with folic acid (because this substance is able to prevent anemia, but is cannot stop the disease from gradually damaging the patient’s spinal cord).

Vitamin B 12 Injectable is a category C FDA pregnancy drug. Therefore, it has not been clearly determined whether a treatment with this medicine during pregnancy could harm the growing fetus or not. If you are pregnant, or if you are planning to become pregnant soon, you should ask your personal physician if it is safe to start a treatment with this drug. It has been established that some of this medicine’s ingredients are able to pass into breast milk. Although vitamin B 12 is essential for both a nursing child and for the mother, you should ask your personal physician if you may start taking this medicine if you are currently breastfeeding an infant.

Vitamin B 12 Injectable Intake Guidelines

Ask your doctor how and when you should take Vitamin B 12 Injectable in order to get the best results from your treatment. You must not disobey any of the instructions that your doctor has given you. If you fail to understand any of them, you should address a pharmacist, a doctor or a nurse. This drug is usually administered only once per month.

This medicine should be stored away from heat moisture and direct sunlight. Do not keep it in the bathroom or anywhere near the kitchen sink. Vitamin B 12 Injectable should be kept in a place that is far from the reach of pets and children in order to avoid unwanted (and possibly dangerous) accidents such as poisoning.

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Vitamin B 12 Injectable Dosage

Ask your physician to tell you the dose of Vitamin B 12 Injectable that works best for you. Do not make any adjustments to the dose that your personal physician has prescribed you without his or her consent. You must not take extra doses of this drug without your doctor’s consent. The correct dosage of this medicine can vary from one patient to another, as it depends on the severity of the disorder, the patient’s age, sex, general heath condition, etc.

Vitamin B 12 Injectable Overdose

If you suspect that you could be suffering from an overdose with Vitamin B 12 Injectable, you are probably in need of medical attention as soon as possible. Contact your local poison control center immediately. Alert your personal doctor as soon as you can. We have no information regarding the possible symptoms that could be triggered by an overdose with this drug. However, Vitamin B 12 Injectable overdose should not cause any life threatening symptoms.

Vitamin B 12 Injectable Missed Dose

In order to get the best results from you treatment with Vitamin B 12 Injectable, you should take this drug on a regular basis. If you happen to forget to take one of your doses of this drug, you must ask your physician for further instructions. Do not use extra doses of this medicine (Vitamin B 12 Injectable) without your physician’s approval.

Vitamin B-12 Injectable Side Effects

You should stop your treatment with Vitamin B 12 Injectable and alert your physician as soon as possible if you experience any of these severe side effects:

  • allergic reaction (throat closing; difficulty breathing; swelling of your tongue, lips, or face; sometimes even hives);
  • breathing difficulties, chest pain;
  • abnormal redness, warmth, or pain in a leg or arm.

You may continue your treatment with Vitamin B 12 Injectable, but you should inform your physician if you experience any of these less severe side effects:

  • diarrhea or upset stomach;
  • headache;
  • fever;
  • tingling or numbness;
  • rash or itching;
  • dizziness;
  • felling of swelling.

Some other side effects that have not been mentioned here could also be triggered by a prolonged treatment with Vitamin B 12 Injectable. You should alert your personal physician as soon as possible if you feel anything abnormal, unusual or bothersome while you are being treated with this medicine (Vitamin B 12 Injectable).

Vitamin B 12 Injectable Drug Reactions

While you are being treated with Vitamin B 12 Injectable, you should avoid taking the following medicines:

  • antibiotics, pyrimethamine (Daraprim) or methotrexate (Rheumatrex).
  • colchicine.

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Buy Vitamin B 12 Injectable through our Online Pharmacy or at any Canada Pharmacy selling Online Prescriptions.

In some countries VITAMIN B12 INJECTABLE may also be known as: Cyanocobalamin, Lipotropics Injection

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