Tag Archives: weight loss

Simple Ways to Prevent a Second Heart Attack

Surviving a heart attack is only half the battle won; the other half is about preventing the second one. All it takes to spare your heart this dread are lifestyle changes and a meager amount of resilience. Here are some simple ways to prevent a second heart attack.

  1. Preventing a Second Heart Attack

Surviving a heart attack generally puts you at an increased risk of a second one. But, the danger can effectively be forestalled by following some simple lifestyle changes and taking precautionary measures. Keeping a second heart attack off could mean bringing drastic changes in your lifestyle. But these changes are in favour of your overall health and are worth making.

 

  1. Kicking the Butt

Smoking damages your heart’s rhythm, arteries, and decreases the amount of good cholesterol in your body. No kidding, but quitting smoking can cut your risk of a second heart attack by 50 percent. That’s a huge number to ignore and therefore you must consider it. In fact, even people exposed to second hand smoke should stay away from it to prevent the recurrence of their heart attack.

 

  1. Eating Healthy

A healthy heart results from a nutritious, well-balanced diet. You must cut down on your consumption of saturated fats because they clog the arteries resulting into a heart attack. Your diet should contain abundant foods that are high on omega-3 fatty acids, potassium, and magnesium because they help lower your blood cholesterol levels. Fruits, vegetables, whole grains, and fishes are some examples.

 

  1. Exercising

An exercise routine of mild physical activity for 30 minutes a day, five times a week is the sure shot mantra for a healthy living and a good heart. You can even go for 20 minutes of vigorous exercise thrice a week. Activities such as gardening, walking and performing household chores also help your heart. Daily habits that give your heart a boost are taking the stairs instead of the elevator or walking instead of travelling by car.

 

  1. Controlling Cholesterol

High cholesterol is one of the major causes of heart attacks, being it the first or second one. If it has tricked you the last time, don’t let it cause you a second heart attack. Keep your cholesterol levels in check by consuming foods that are increase good cholesterol (HDL), being physically active, and staying away from alcohol consumption.

  1. Managing Weight

Obesity again is a key risk factor for cardiovascular diseases and heart attacks. Therefore, people who are overweight are advised to shed extra kilos in order to prevent second heart attack from occurring. After losing, an optimal should be maintained according to your body mass index (BMI) to lower the risk of various health ailments, including that of heart.

 

  1. Relieving Stress

A stressed individual is more likely to suffer a heart attack, as compared to their happy counterparts. If stress bothers you, try relaxation techniques like deep breathing, meditation, yoga, socializing, doing things that make you happy, stepping out for some fresh air once in a while. Being happy not only fights stress, but also prevents further worsening of your heart condition.

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Hobbies to Keep your Heart Happy

Stressed out and bored? It is the right time to listen to what your heart wants. Sedentary lifestyle not only causes lack of motivation but also creates space for stress and other lifestyle diseases such as hypertension, diabetes, rising cholesterol levels and heart attacks. Therefore, one should learn to de-stress and regain balance in their social lives. Here are a few fun-filled hobby-ideas in which you can keep your heart happy:

Pack your bags and leave the city! Travelling is something that one often loses track of or forgets in their daily grind. The best possible getaways are where you lack any mobile connectivity. Sparsely inhabited hill stations or some village in the countryside can help you relax considerably. The key is to take a break when you think you do not have the time for it. The most essential tips are to coordinate it with your friends and family and make a plan that is not less than a week. This trip should ideally happen every six to ten months. Now, while you are travelling, do not forget to pack your camera and give some quality time to photography, if you are passionate about it. The best clicks can find some space in your drawing room walls.

When was the last time you enjoyed cooking? Filling your stomach every night makes your appetite and cooking, both a very tedious responsibility. Get hold of some recipes, push that laptop away on weekends and indulge in some baking or cooking. If you are a chef at heart, then invite a couple of your friends and let the feasting begin. If you are an amateur cook, then all the more better. Nothing like cooking and tasting your own dish.


Join a dance class and jazz it away. This is a great investment to keep your heart happy while you master some moves. Also, burning a few calories will be an added benefit. Dancing is all about expressing yourself and being a more confident you without being judged. So go ahead. Wear those jazz shoes and hit the streets. The adrenaline rush is sure to keep your heart happy in the long run. Do not be surprised if you find yourself looking forward to your next dance class.


Nothing beats the feeling of caring. Caring for plants or animals is the next best possible way of keeping the heart happy while you unwind yourself to a great extent. Visit a pet care centre or buy some new saplings and help them grow. This brings in positive energy and soothes your nerves immensely.


Have fun with colours. Paint your favourite wall or fill a blank canvas with colours—doodling can always give you a high. If you are not that experimental, then paint a few flower pots or your coffee mug with your favourite colours and indulge in the moment. Paint patterns or the first thing that comes to your mind.

Useful exercises For Perfect Figure

Fast Escrow Refills have Found useful exercises designed to tighten the muscles, fit body, reduce the thighs and buttocks.

Exercise 1

How to do: stand on your knees by placing hand on the floor, slowly lift your one leg up, keeping your back and arm straight. lift your leg high as much as possible, and fix it for few seconds. then return back to initial position. continue this  between both left and right leg.
How many times: 2 sets of 15 reps for each leg.

 

Exercise 2

How to do: Take a dumbbell or a kettlebell, and stand straight with your feet shoulder-width apart. On the inhale, start to slowly lower your body by bending your knees. Continue lowering yourself down until your thighs are parallel with the floor. Then begin to rise, exhaling.

How many times: 3 sets of 20 reps.

Exercise 3

How to do: Place your hands on the floor, and assume the same position as when doing push-ups. Next, bend your right leg, and bring your knee to your stomach. Then straighten your leg, and lift it 5-8 inches off the floor. Repeat with your left leg.

How many times: 3 sets of 8 reps.

 

Corion (High Purity HCG) From Fast Escrow Refills

Corion (High Purity HCG) is a product from fast escrow refills that is an online medical health website that delivers prescription medication at an affordable rate.

Description

A highly potent product, Corion is available to you in its purest form available. This means it is very much effective in delivering weight loss results. Sync it with the 500 calorie diet for a powerful combo that melts your abnormal fat. Corion helps in curbing unwanted appetite by breaking down the chubby fat in your body. This will give you more energy levels that will leave you without any hunger pangs.

Corion (high purity hcg) is available in 5000iu vials. Mix it with bacteriostatic water as per the dosage advised by your health provider. The toxic effects of corion is very low so even if you overdose mistakenly do not panic. You won’t feel any adverse reactions in the body.

If you are new to Corion (High purity hcg), work with your pharmacist, nurse or doctor and know how to inject it yourself. Only then do it yourself to prevent any mishap.

Corion (High purity hcg) when used with vitamin b12 can doubly benefit your body by boosting energy levels without weighing you down with fatigue or any side effects.

 

Benefits of Walking

walking helps reduce the risk of all chronic diseases and is considered a ’wonder drug’ by many doctors and physicians. What makes walking the best form of exercise for your health is the fact that it goes easy on your heart and joints and therefore has a larger impact on your overall health. Strenuous exercise may have bigger and faster impacts on your body, but it can also cause harm on your joints and bones.

1. Walking regulates blood pressure.

Those who chose to walk these 40 minutes all at once saw a drop of 5 points in their blood pressure, while those who chose to take 4 separate 10-minute walks saw a drop of 3 points. The doctors who conducted the study say that it is important for everyone to make the choices that suit them better to get the results they want one way or another.

2. Walking fights breast cancer in women

its researchers have found that 7 hours of walking per week reduces the risk of breast cancer after menopause by 14%. The women who chose to walk more than 7 hours per week and in a faster mode had 25% less chance of being diagnosed with breast cancer. The study strongly suggests that there is a strong link between physical activity, particularly walking, and keeping breast cancer away.

3. Walking reduces the risk of diabetes.

walking 3,000-7,500 steps per day can be effective in treating or preventing type 2 diabetes. Also, the study advises people to take breaks in between long hours of sitting and to take small walks or do a few exercises that suit their body. In other words, walking reduces blood sugar levels, which are in charge of causing type 2 diabetes.

4. Walking helps produce vitamin D.

vitamin D is highly connected with brittle bones, fractures, and difficulty in walking. One effective way to get enough vitamin D is to walk 15-30 minutes a day while the sun is still out. This way, you create a strong shield against cancer, multiple sclerosis, and diabetes — just don’t forget to wear sunscreen!

5. Walking increases creativity.

the creativityof a person rises while they walk and for a short time after they finish. The environment didn’t play a role itself since walking both indoors and outdoors boosted creativity. Many people said that they come up with all of their best ideas when they are walking. Even Mark Zuckerberg and the late Steve Jobs had meetings with their associates while taking a walk.

FOR BEST WEIGHT LOSS RESULTS

WHICH PROTOCOL SHOULD I FOLLOW? FOR BEST WEIGHT LOSS

if you are struggling to find the proper hcg protocol, then you are not alone. there are tons of different plans available online that tell you what you can and cannot eat while on the diet. however, we highly recommend that you follow the basic diet protocol. in order to get the best results.

Hcg diet protocol is simple, the hcg diet has been popular for many years.it’s an extreme diet, claimed to cause fast weight loss of up to 1-2 pounds per day.
what’s more, you’re not supposed to feel hungry in the process. hcg is a hormone produced in early pregnancy. the hcg diet uses a combination of hcg and starvation-level calorie intake to achieve dramatic weight loss.
proponents of the hcg diet claim that it boosts metabolism and helps you lose large amounts of fat, all without feeling hungry.

various theories attempt to explain the mechanism behind hcg and weight loss. they said fast weight loss is only possible with hcg diet.