Benefits of Walking

walking helps reduce the risk of all chronic diseases and is considered a ’wonder drug’ by many doctors and physicians. What makes walking the best form of exercise for your health is the fact that it goes easy on your heart and joints and therefore has a larger impact on your overall health. Strenuous exercise may have bigger and faster impacts on your body, but it can also cause harm on your joints and bones.

1. Walking regulates blood pressure.

Those who chose to walk these 40 minutes all at once saw a drop of 5 points in their blood pressure, while those who chose to take 4 separate 10-minute walks saw a drop of 3 points. The doctors who conducted the study say that it is important for everyone to make the choices that suit them better to get the results they want one way or another.

2. Walking fights breast cancer in women

its researchers have found that 7 hours of walking per week reduces the risk of breast cancer after menopause by 14%. The women who chose to walk more than 7 hours per week and in a faster mode had 25% less chance of being diagnosed with breast cancer. The study strongly suggests that there is a strong link between physical activity, particularly walking, and keeping breast cancer away.

3. Walking reduces the risk of diabetes.

walking 3,000-7,500 steps per day can be effective in treating or preventing type 2 diabetes. Also, the study advises people to take breaks in between long hours of sitting and to take small walks or do a few exercises that suit their body. In other words, walking reduces blood sugar levels, which are in charge of causing type 2 diabetes.

4. Walking helps produce vitamin D.

vitamin D is highly connected with brittle bones, fractures, and difficulty in walking. One effective way to get enough vitamin D is to walk 15-30 minutes a day while the sun is still out. This way, you create a strong shield against cancer, multiple sclerosis, and diabetes — just don’t forget to wear sunscreen!

5. Walking increases creativity.

the creativityof a person rises while they walk and for a short time after they finish. The environment didn’t play a role itself since walking both indoors and outdoors boosted creativity. Many people said that they come up with all of their best ideas when they are walking. Even Mark Zuckerberg and the late Steve Jobs had meetings with their associates while taking a walk.

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WHICH PROTOCOL SHOULD I FOLLOW? FOR BEST WEIGHT LOSS

if you are struggling to find the proper hcg protocol, then you are not alone. there are tons of different plans available online that tell you what you can and cannot eat while on the diet. however, we highly recommend that you follow the basic diet protocol. in order to get the best results.

Hcg diet protocol is simple, the hcg diet has been popular for many years.it’s an extreme diet, claimed to cause fast weight loss of up to 1-2 pounds per day.
what’s more, you’re not supposed to feel hungry in the process. hcg is a hormone produced in early pregnancy. the hcg diet uses a combination of hcg and starvation-level calorie intake to achieve dramatic weight loss.
proponents of the hcg diet claim that it boosts metabolism and helps you lose large amounts of fat, all without feeling hungry.

various theories attempt to explain the mechanism behind hcg and weight loss. they said fast weight loss is only possible with hcg diet.

Effective Weight Loss Injections Online

the HCG diet has taken off in popularity in the last few years for a number of reasons, a top reason being that it actually works and fits in with most dieters busy lifestyles. It’s no secret that the majority of the population today has many more responsibilities to tend to, from careers to families, and this has made it easier to reach for foods and meals that maybe aren’t the best choice for our health.

With that limited time comes less time to devote to ourselves, and heading to the gym each day isn’t always an option for everyone. Everyone knows that burning more calories that you consume is a way to maintain weight, but it can be difficult when you’re on the go, especially if you spend most of your day in a car or an office.
Injections are probably the most effective way for the human body to absorb HCG, however, there are so many alternatives available that is can be very difficult to sort through what is good information and what is not. The hormone comes in multiple forms, and it is important to ensure that you are buying the proper product for your needs. When starting on the HCG injection protocol, it’s imperative to ensure that you are purchasing a dry product, the supplies needed to properly reconstitute the liquid hormone, and that you are getting an authentic real HCG and not a homeopathic substitute.

Where To Buy HCG Injections Online

Where To Buy HCG Injections Online

If You are in trying out HCG Injections or other HCG weight loss related products, you are probably wondering where to buy HCG right?

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HCG Diet is not So Easy, you need to conscious about what you eat what you drink. HCG Diet Plan Relies on a Steady, Daily dose of HCG Injections.

When browsing the internet You come across a plenty of sites who is offering HCG injection and other HCG related products but finding the trusted supplier is the important thing. When you buy anything online, you need to do some research to make sure you are buying what you need, and from the best possible merchant. We have done most of the research for you, so that you can go ahead on your weight loss journey with confidence.

Signs your are not drinking enough water

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Water is of great importance to all living things on the planet, and our bodies are not going to survive without being hydrated the right way. Therefore, the insufficient consumption of water can cause up to lots of health issues and severe conditions, so it should be treated on time. It is very much necessary to have balanced water in body for proper functioning.

Here are the signs that your body sends when you are not drinking enough water:

Changed Color of The Urine

Dehydration is often manifested by the changed color of the urine. If the urine has become darker, or even brown, you should immediately increase the intake of water.

Frequency Of Urination

If you are not urinating for several hours, or you urinate less than 2-3 times daily,  you should drink more water, as you are not probably drinking enough. In this case, the kidneys cannot filter out all waste and toxins from the body.

Dry Skin

The skin needs water in order to be smooth and soft, so a dry skin is a clear sign of a dehydration.

Hunger

Often, we believe that we are feeling hunger, while we are actually just dehydrated. Our body easily mistakes the thirst for hunger, so as soon as you hydrate the body, the cravings will disappear.

Irritability

This is another common sign of a mild dehydration of the body.

Fatigue

People who lack water in their bodies are often too tired and sleepy during the day, as the normal functionality of the body is drastically reduced.

Headaches

Headaches are very often a sign of dehydration in the body. If the pain worsens as you bend down to pick up something, move fast or move up and down the stairs, your body lacks water.

Dry Mouth

The reduced release of saliva leads to a dry mouth, but if this issue becomes constant, you might have permanently damaged the throat and mouth, due to the insufficient water intake.

Cramps in The Arms And Legs

Dehydration might also lead to muscle cramps, usually felt in the arms and legs.

Dizziness

When the body loses too many fluids, and it needs water, it might cause lightheadedness and dizziness. In such cases, just drink a glass of water, and the symptoms will be reduced.

In the case of moderate to severe dehydration, one experiences:

  • Fast or weak pulse
  • Sunken eyes
  • Poor skin elasticity
  • Low blood pressure
  • fainting
  • Stomach Bloating
  • Severe muscle contractions in the arms, legs, stomach, and back
  • Convulsions
  • Heart failure
  • Sunken fontanelle — soft spot on a infants head
  • Sunken dry eyes, with few or no tears
  • Skin loses its firmness and looks wrinkled
  • Rapid and deep breathing — faster than normal

Furthermore, in the case of a chronic dehydration, the symptoms get much worse, such as:

  • High cholesterol levels
  • Confusion
  • Anxiety
  • Heartburn
  • Constipation
  • Urinary Tract Infections
  • Premature aging

To prevent all these complications and health issues, and support your overall health and the function of all body organs, make sure your body is always adequately hydrated, and drink at least 8 glasses of pure water daily.

 

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Depression and Menopause can disrupt your Sleep

As we all know that there’s a very close relationship between sleep and mental health. Suffering from a mental health problem can affect how well you sleep and poor sleep may have a negative impact on your mental health. If you have been diagnosed with clinical depression, you may be having trouble in getting sleep or staying asleep.

There is a very close link between lack of sleep and depression. In fact, one of the most common signs of depression is insomnia or an inability to fall and stay asleep.

Most of women find difficulty in sleeping when they are under menopause. Sleeplessness is considered as the 2nd most commonly reported menopause symptom. Although the exact cause for sleeplessness is tricky to identify the fact but there are some common menopausal symptoms and other factors are there those generally cause it.

Cause of Sleeplessness

There are several factors that disturb sleep during menopause transition. These include-

  • Fluctuating level of hormones

This is a main cause for many wrong things that happens during menopause, the hormones actually change your circadian balance; they hold when your body is completely awake or when it is at rest. Hormonal imbalance considered as the most common sleeplessness cause.

  • Sleep Disorders

Human body develops many sleep disorders. Sleep apnea and Insomnia, both of them can be related to changing levels of estrogen. It is advisable to consult your doctor who can examine your sleep disorder and can suggest you the better treatment.

  • Depression

Approximately 10% of the women in the United States reported feeling depressed during menopause. Feeling constantly sad and hopeless is the common symptom of depression. This clinical condition can affect an individual severely to have trouble falling asleep or staying asleep.

  • Night Sweats

The common habits such as eating spicy food at night or drinking can trigger night sweats, it’s important to choose best lifestyle that allows you to get a good sleep. Although night sweats are often blamed for causing sleep problems in women, but they are not the only thing that can cause sleeplessness.

  • Anxiety

Psychological stress badly affects the quality of your life during menopause. Anxiety causes an individual to feel nervous, powerless, and insecure about the future.

  • Drugs and Alcohol

Nicotine and caffeine are famously known to rob your sleep. Alcohol can also disrupt your sleep patterns. Excess drinking of alcohol may cause you to pass out. Your doctor may prescribe some sleeping pills that can also help you sleep.