Signs your are not drinking enough water

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Water is of great importance to all living things on the planet, and our bodies are not going to survive without being hydrated the right way. Therefore, the insufficient consumption of water can cause up to lots of health issues and severe conditions, so it should be treated on time. It is very much necessary to have balanced water in body for proper functioning.

Here are the signs that your body sends when you are not drinking enough water:

Changed Color of The Urine

Dehydration is often manifested by the changed color of the urine. If the urine has become darker, or even brown, you should immediately increase the intake of water.

Frequency Of Urination

If you are not urinating for several hours, or you urinate less than 2-3 times daily,  you should drink more water, as you are not probably drinking enough. In this case, the kidneys cannot filter out all waste and toxins from the body.

Dry Skin

The skin needs water in order to be smooth and soft, so a dry skin is a clear sign of a dehydration.

Hunger

Often, we believe that we are feeling hunger, while we are actually just dehydrated. Our body easily mistakes the thirst for hunger, so as soon as you hydrate the body, the cravings will disappear.

Irritability

This is another common sign of a mild dehydration of the body.

Fatigue

People who lack water in their bodies are often too tired and sleepy during the day, as the normal functionality of the body is drastically reduced.

Headaches

Headaches are very often a sign of dehydration in the body. If the pain worsens as you bend down to pick up something, move fast or move up and down the stairs, your body lacks water.

Dry Mouth

The reduced release of saliva leads to a dry mouth, but if this issue becomes constant, you might have permanently damaged the throat and mouth, due to the insufficient water intake.

Cramps in The Arms And Legs

Dehydration might also lead to muscle cramps, usually felt in the arms and legs.

Dizziness

When the body loses too many fluids, and it needs water, it might cause lightheadedness and dizziness. In such cases, just drink a glass of water, and the symptoms will be reduced.

In the case of moderate to severe dehydration, one experiences:

  • Fast or weak pulse
  • Sunken eyes
  • Poor skin elasticity
  • Low blood pressure
  • fainting
  • Stomach Bloating
  • Severe muscle contractions in the arms, legs, stomach, and back
  • Convulsions
  • Heart failure
  • Sunken fontanelle — soft spot on a infants head
  • Sunken dry eyes, with few or no tears
  • Skin loses its firmness and looks wrinkled
  • Rapid and deep breathing — faster than normal

Furthermore, in the case of a chronic dehydration, the symptoms get much worse, such as:

  • High cholesterol levels
  • Confusion
  • Anxiety
  • Heartburn
  • Constipation
  • Urinary Tract Infections
  • Premature aging

To prevent all these complications and health issues, and support your overall health and the function of all body organs, make sure your body is always adequately hydrated, and drink at least 8 glasses of pure water daily.

 

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Depression and Menopause can disrupt your Sleep

As we all know that there’s a very close relationship between sleep and mental health. Suffering from a mental health problem can affect how well you sleep and poor sleep may have a negative impact on your mental health. If you have been diagnosed with clinical depression, you may be having trouble in getting sleep or staying asleep.

There is a very close link between lack of sleep and depression. In fact, one of the most common signs of depression is insomnia or an inability to fall and stay asleep.

Most of women find difficulty in sleeping when they are under menopause. Sleeplessness is considered as the 2nd most commonly reported menopause symptom. Although the exact cause for sleeplessness is tricky to identify the fact but there are some common menopausal symptoms and other factors are there those generally cause it.

Cause of Sleeplessness

There are several factors that disturb sleep during menopause transition. These include-

  • Fluctuating level of hormones

This is a main cause for many wrong things that happens during menopause, the hormones actually change your circadian balance; they hold when your body is completely awake or when it is at rest. Hormonal imbalance considered as the most common sleeplessness cause.

  • Sleep Disorders

Human body develops many sleep disorders. Sleep apnea and Insomnia, both of them can be related to changing levels of estrogen. It is advisable to consult your doctor who can examine your sleep disorder and can suggest you the better treatment.

  • Depression

Approximately 10% of the women in the United States reported feeling depressed during menopause. Feeling constantly sad and hopeless is the common symptom of depression. This clinical condition can affect an individual severely to have trouble falling asleep or staying asleep.

  • Night Sweats

The common habits such as eating spicy food at night or drinking can trigger night sweats, it’s important to choose best lifestyle that allows you to get a good sleep. Although night sweats are often blamed for causing sleep problems in women, but they are not the only thing that can cause sleeplessness.

  • Anxiety

Psychological stress badly affects the quality of your life during menopause. Anxiety causes an individual to feel nervous, powerless, and insecure about the future.

  • Drugs and Alcohol

Nicotine and caffeine are famously known to rob your sleep. Alcohol can also disrupt your sleep patterns. Excess drinking of alcohol may cause you to pass out. Your doctor may prescribe some sleeping pills that can also help you sleep.

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Make a habit of starting your day with a glass of water. Drink two glasses of water before every meal. Water is filling, it reduces your appetite and helps you feel full longer. Don’t forget about drinking water during the 4 days of eating normal.

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Effective Ways to Lose Weight When You Are Over 40

our metabolism slows down by about 5% for every decade of our lives after we hit age 40. This means that, on average, women have to cut 100 calories from their diet daily just to remain in the same shape. However, there are other easier and even surprising ways to burn those calories, like turning down your heat at home.

We have gathered 8 efficient methods to stay thin or lose weight when you are over 40 years old.

1. Do the right exercises

With the metabolism slowing down, it’s important not only to do your daily 30 minutes of cardio but to also include 4 to 5 resistance training sessions a week. Exercises like clams, step-ups, crunches, bird dogs, and push-ups are great for maintaining healthy muscle mass and burning even more calories.Walking at least 10,000 steps per day is also a great way to aid your metabolism, keep fit, and lift your spirits.

2. Get your vitamins

Our body has different needs for different periods of our lives. For women over 40, it’s essential to include calcium, vitamin B12, potassium, magnesium, vitamin D, Omega-3, and probiotics into their diet.

And it shouldn’t even be a bad or an unpleasant thing, since Potassium, for instance, can be found in avocados, dried apricots and, of course, bananas — and all of these, let’s face it, taste good! Calcium can be drawn from almonds and yogurt, and you can get the necessary dose of vitamin D by simply, well…tanning! Not such a horrible scenario! Just as long as you wear sunscreen.

3. Stay on schedule

Eating regularly, but frequently, should become a priority. Skipping meals messes up your metabolism: your body gets the signal to start storing up calories instead of burning them, and you get the opposite of what you were hoping for.
And don’t forget that eating a good breakfast is critical since it gets your body going for the whole day while nighttime snacks are bad both for your stomach and your weight.

4. Don’t forget to rest

Beauty sleep” isn’t just good for you skin — it also helps your body stay healthier and leaner! Research proves that sleep deprivation fosters your brain to make bad decisions (snack on junk food, skip workouts) plus it messes with the hunger and fullness hormones, ghrelin and leptin, meaning you can easily overeat and not even notice!
So put away your phone and your computer before bedtime and let yourself get as much sleep as you possibly can!

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Weight Loss Diet Tips

Weight loss is one of the major problem found in todays generation. People want quicker action now. People try to avoid exercise and other workout stuff. They are more attracted towards pills, injections drops etc. and its working in a best manner.

weight loss is ofcourse difficult, not because losing weight is impossible, but because it takes time, patience and consistency in doing all right things.

losing weight required proper planning and control over the food i.e what to take as a food and what not to. You supposed to follow strict weight loss diet and protocols.

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